The Ayurveda Experience Blog

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What happens when you suppress your urge to vomit?

There are various disorders or symptoms that can occur due to the suppression of our natural urges: Suppression of urge of...

3 min read

Self Care in Ayurveda

Self-care begins with what we call these three pillars of health. They are food and sleep and how we spend our vital energ...

4 min read

Never Suppress Natural Bodily Urges. Here's Why

Willingly or unwillingly we are suppressing our natural urges. It is considered inadequate and against etiquette to reliev...

11 min read

Sleeping Is Healthy

We spend a third of our life sleeping The quality and the quantity of that sleep creates and maintain health According to ...

2 min read

Ayurvedic Childcare Tips For Toddlers

Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...

3 min read

Your Ayurvedic Daily Routine

In Sanskrit the Daily Routine is called the Dinacharya. Ayurveda provides us with a map to our Natural basic rhythms. Thro...

3 min read

The Routine You Need For Maximizing Creativity at Work

The current fad in creativity is to bow to the undisciplined lifestyles of Vata or the Vata deranged and give the go ahea...

3 min read

What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma

Wouldn’t it be great if there were a primer for moving through the process of healing trauma? How amazing it would be if t...

7 min read

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