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The Secret Of Sound Sleep: Types And Techniques For Optimal Rest
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The Secret Of Sound Sleep: Types And Techniques For Optimal Rest
Sleep is a naturally occurring state of mind and body. Ayurveda has stated sleep as one of the most important pillars of h...

7 min read

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Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep
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Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep
Sleep or nidra as it is known in Ayurveda is given due importance. Nidra is considered as a “trayo upastamba” meaning it i...

3 min read

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Top 5 Night Time Routines By Ayurvedic Experts
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Top 5 Night Time Routines By Ayurvedic Experts
According to the ancient science of Ayurveda, daily routines and bedtime routines are necessary for both children and adul...

11 min read

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