The Ayurveda Experience Blog

Shiro Abhyanga: Ayurvedic Ritual with Proven Benefits for Hair Health

Imagine a relaxing massage session that could help relieve the feeling of stress from the 3 most vulnerable zones – head, ...

6 min read

In this article, we’ll discuss shiro abhyanga (head massage with Ayurvedic oils) as part of a daily regimen and its therap...

5 min read

The following 14 scientific studies reveal several Abhyanga benefits in specific health conditions and general massage ben...

9 min read

All three principal texts of Ayurveda, the Charak Samhita, Sushruta Samhita and the Ashtanga Hridaya, highlight the import...

4 min read