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Watch: 15 Minute Cooling Pitta Yoga Sequence
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Watch: 15 Minute Cooling Pitta Yoga Sequence

Feeling stressed, frustrated and, or irritable?  This short, cooling Pitta yoga sequence will leave you feeling calm, focu...

2 min read

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Pitta Diet For Summer Season
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Pitta Diet For Summer Season

In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the contex...

7 min read

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Perfumes + Scents: Cooling Aromas For Pitta Dosha
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Perfumes + Scents: Cooling Aromas For Pitta Dosha

Pitta dosha is generally governed by the elements Agni (fire) and Jala (water). An imbalance in Pitta dosha can make a per...

2 min read

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How To Know If You’re A Pitta Body Type
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How To Know If You’re A Pitta Body Type

In Ayurveda, prakruthi (body types) are the fundamental building blocks for diagnosis, treatment and maintenance of optima...

1 min read

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Dehydration: 5 Replenishing Beverages + Ayurvedic Summer Health Tips
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Dehydration: 5 Replenishing Beverages + Ayurvedic Summer Health Tips

The sun is very powerful. It draws the energy and moistness out of the earth and the human body. During summer it’s wise t...

3 min read

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Pitta Cooling Foods And Drinks For Summer + Infographic
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Pitta Cooling Foods And Drinks For Summer + Infographic

Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. E...

2 min read

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Pitta Diet: Everything You Need To Know
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Pitta Diet: Everything You Need To Know

A Pitta diet is best suited to those with a Pitta imbalance or a Pitta body type. Let’s look at the Pitta diet in detail a...

8 min read

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5 Yummy Health Foods For Stress And Anxiety
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5 Yummy Health Foods For Stress And Anxiety

As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress ...

5 min read

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Vata Pitta Pacifying Beetroot And Carrot Soup
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Vata Pitta Pacifying Beetroot And Carrot Soup

Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (option...

1 min read

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Sweet Summer Love: Ayurvedic Recipes + Tips For Warm Weather
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Sweet Summer Love: Ayurvedic Recipes + Tips For Warm Weather

Ahh, don’t we all just wait for the warm, delicious rays of the sun to soothe away the winter? If you are a kapha (Ayurved...

3 min read

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What To Eat In Summer Heat
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What To Eat In Summer Heat

By Vedika Global Ayurveda Clinical Specialist Alexandra Krasne In Ayurveda, the diet is personalized for each person based...

4 min read

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Pitta Dosha Symptoms
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Pitta Dosha Symptoms

If you’re a Pitta body type, one of the three Ayurvedic body types, you may have experienced some Pitta dosha symptoms. Wh...

2 min read

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5 Ways to Balance Pitta After A Hot Summer
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5 Ways to Balance Pitta After A Hot Summer

We’ve had several months of pitta accumulating over these hot summer months. So, how do you balance pitta again after it’s...

2 min read

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How To Beat Summer Heat With Boston’s Bethany Cantin
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How To Beat Summer Heat With Boston’s Bethany Cantin

Sponsored Post. Boston area yogis and natural health buffs have a generous maven of Ancient India’s healing traditions at ...

4 min read

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Ayurveda In A Nutshell + Ayurvedic Retreats
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Ayurveda In A Nutshell + Ayurvedic Retreats

Ayurveda has been in existence for 5,000 years (give or take) and now is seeing a huge uprise in popularity. Ayurveda is n...

3 min read

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3 Ayurvedic Tips To Stay Happy & Healthy Through Winter
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3 Ayurvedic Tips To Stay Happy & Healthy Through Winter

As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal. Many people,...

4 min read

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Ecstatic Rose Petal Drink
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Ecstatic Rose Petal Drink

This rose petal drink is a sweet summer concoction to keep Pitta cool. In fact, it is good for both Vata and Pitta1. Be ca...

1 min read

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