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I Quit Smoking With Ayurveda #MyAyurvedaExperience

I was a smoker for more than half my life. That is until 298 days ago when I quit smoking and became a non-smoker. My deci...
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Ayurveda At A Crossroads: Critical Questions For Today’s Ayurveda Community

Hitāhitam sukham duhkham āyustasya hitāhitam mānam ca tacca yatroktam āyurvedaḥ sa ucyate “That is said to be Ayurveda whi...
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5 Ayurvedic Practitioners Share Their Spring Self Care ‘Do’ List

Spring is a glorious time. You begin to emerge from your winter hideaway and find joy and ease in nature again. Resurfacin...
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How Stress Creates Depression + 6 Ways To Manage Stress

Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sens...
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Ayurveda In A Nutshell + Ayurvedic Retreats

Ayurveda has been in existence for 5,000 years (give or take) and now is seeing a huge uprise in popularity. Ayurveda is n...
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Panchakarma Program Theory + 2 South Asian Destinations

If you are interested in an Ayurvedic program such as Panchakarma, the surroundings will be a vital factor to your experie...
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9 Practitioners Share Why To Cleanse With An Expert

Ayurveda is gently flowering in the wake of the yoga boom and is quickly becoming more and more popular. Seasonal Ayurvedi...
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Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change

As someone who practices Indian and Mayan medicine, I suppose I have to say that I am in the business of healing.  It’s ta...
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Health To Happiness: 5 Steps To Cleansing The Body & Mind

It is Winter now in many parts of the world and according to Ayurveda this is the best season to detoxify the body physica...
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6 Essential Elements For An Ayurveda Cleanse

>Do you ever feel like you’re walking and thinking in a mud bog? Can you relate to feeling sluggish or stagnant, less v...
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DIY Cleansing, Part Four

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...
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DIY Cleansing, Part 3

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...
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DIY Cleansing, Part two

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...
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DIY Cleansing, Part One

This DIY home cleanse guide is a five-part series that explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor...
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