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Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated sum...
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Stimulate Your Energy With Foot Massage

Ayurvedic Massage typically uses warm sesame oil, or a blend of oils and herbs specifically to balance your particular dos...
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How An Oily Self-Massage Can Make You Feel Better After Traveling

Many of us will be traveling this holiday. By the end of travel, we will likely feel exhausted and out of whack, but then ...
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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...
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Your Ayurvedic Daily Routine

In Sanskrit the Daily Routine is called the Dinacharya. Ayurveda provides us with a map to our Natural basic rhythms. Thro...
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