The Ayurveda Experience Blog

Master Your Mind With Brahmi: Nature's Brain Booster

Brahmi has been used for centuries to promote mental health, and it is time that we start incorporating it into our regime...

5 min read

The ancient science of Ayurveda emphasizes stress's adverse effects on our bodies. While small amounts of stress and press...

7 min read

What is AyurYoga? AyurYoga or Ayurvedic yoga is a combination of yoga, meditation, and Ayurvedic wisdom. Ayurvedic Yoga ap...

9 min read

You may relate to yourself as your body, but there are five layers to the self according to Ayurveda. The Koshas The Annam...

4 min read

Pitta dosha is the principle of transformation. Pitta people change things and typically they change some for better. Pitt...

2 min read

The dosha, the word itself means fault. If you have doshic tendencies, that always pulls you to do things faster. When you...

4 min read

For those with a Vata nature, life is perceived as unsafe and fear is the immediate response. For Pittas, life is perceiv...

4 min read

Watch this video to know how when you neglect your spirit, you’re likely to fall into the trap of depression and anxiety ...

1 min read

Imbalances and inflammation trigger responses in the brain that lead to depression.

1 min read