The Ayurveda Experience Blog

3 Flavors of Menopause – Which Menopause Type Are You?

Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...

4 min read

Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies ...

4 min read

We have varying cultural ideations and practices when it comes to a woman’s menstrual cycle. The menstrual cycle is percei...

8 min read

If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....

2 min read

When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...

2 min read

Many women experience severe pain and cramps during menstruation, especially in the first few days. What you want to do is...

2 min read

Health in Ayurveda is having a symptom free body and, a happy and content state of mind. Many women struggle with a lack o...

2 min read