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Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps
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Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps

Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies ...

4 min read

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Yoga And Ayurveda For A Healthy Menstrual Cycle
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Yoga And Ayurveda For A Healthy Menstrual Cycle

We have varying cultural ideations and practices when it comes to a woman’s menstrual cycle. The menstrual cycle is percei...

8 min read

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Scanty Menses Are Not Healthy
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Scanty Menses Are Not Healthy

If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....

2 min read

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No Coffee, No Cramps
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No Coffee, No Cramps

When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...

2 min read

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How to stop menstrual cramps?
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How to stop menstrual cramps?

Many women experience severe pain and cramps during menstruation, especially in the first few days. What you want to do is...

2 min read

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3 Causes of Irregular Menstrual Cycle
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3 Causes of Irregular Menstrual Cycle

Health in Ayurveda is having a symptom free body and, a happy and content state of mind. Many women struggle with a lack o...

2 min read

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