4 min read

4 min read

8 min read

Scanty Menses Are Not Healthy
If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....
2 min read

No Coffee, No Cramps
When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...
2 min read

How to stop menstrual cramps?
Many women experience severe pain and cramps during menstruation, especially in the first few days. What you want to do is...
2 min read

2 min read
