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    3 Flavors of Menopause – Which Menopause Type Are You?

    Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...
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    Scanty Menses Are Not Healthy

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    No Coffee, No Cramps

    When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...
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    How to stop menstrual cramps?

    Many women experience severe pain and cramps during menstruation, especially in the first few days. What you want to do is...
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    3 Causes of Irregular Menstrual Cycle

    Health in Ayurveda is having a symptom free body and, a happy and content state of mind. Many women struggle with a lack o...
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