14 Proven Scientific Benefits Of Ayurvedic Massage, with references (Abhyanga Benefits)
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14 Proven Scientific Benefits Of Ayurvedic Massage, with references (Abhyanga Benefits)

Ayurvedic massage benefits (Abhyanga benefits) are numerous according to the ancient Ayurvedic texts. The following 14 sci...

10 min read

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The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts
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The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts

All three principal texts of Ayurveda, the Charak Samhita, Sushruta Samhita and the Ashtanga Hridaya, highlight the import...

4 min read

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Abhyanga: Ayurvedic Massage Benefits
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Abhyanga: Ayurvedic Massage Benefits

Ayurvedic massage is known as abhyanga. The word ‘abhyanga‘ is composed of two Sanskrit words, abhi, and anga. Abhi means ...

17 min read

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As Winter Shifts To Spring Make Warm Oil Massage A Priority
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As Winter Shifts To Spring Make Warm Oil Massage A Priority

If ever there was a seasonal shift to take note of and use as a marker for adjusting one’s routine, it’s the shift from wi...

3 min read

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Snehana
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Snehana

Snehana means to oil but the word snehana also means love.  

1 min read

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A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe
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A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the...

3 min read

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Importance of Ayurvedic Massage During Periods
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Importance of Ayurvedic Massage During Periods

For women’s massage there are traditional aromas for different parts of the body, the aroma for breast tissue is amber.  

1 min read

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Abhyanga Cleanup: 6 Tips to Make Oil Massage Easy and Effective for You
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Abhyanga Cleanup: 6 Tips to Make Oil Massage Easy and Effective for You

Do you self-massage with oil? There are those of us who do it and rave about it. We have our favorite oils and laugh a lit...

3 min read

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How to do a Self-Massage
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How to do a Self-Massage

Ideally the Massage should start with head and end at the feet. The body should be massaged in sections and not the whole ...

2 min read

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Why Ayurveda recommends a Daily Self-Massage
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Why Ayurveda recommends a Daily Self-Massage

AYURVEDA says that the human body is unctuous by Nature. So when dryness sets in it leads to tissue damage and disturbance...

2 min read

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Yoga’s Natural Medicine: Ayurvedic Treatments
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Yoga’s Natural Medicine: Ayurvedic Treatments

Ayurveda dates back thousands of years just like Yoga. Both aim to improve your health mentally and spiritually as well as...

2 min read

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Shirodhara Gives Complete Peace Of Mind + More
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Shirodhara Gives Complete Peace Of Mind + More

Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their d...

2 min read

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Shirodhara: Everything You Need To Know About Shirodhara
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Shirodhara: Everything You Need To Know About Shirodhara

Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound ...

16 min read

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