The Ayurveda Experience Blog

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14 Proven Scientific Benefits Of Ayurvedic Massage

The following 14 scientific studies reveal several Abhyanga benefits in specific health conditions and general massage ben...

9 min read

The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts

All three principal texts of Ayurveda, the Charak Samhita, Sushruta Samhita and the Ashtanga Hridaya, highlight the import...

4 min read

Abhyanga: Ayurvedic Massage Benefits

Ayurvedic massage is known as abhyanga. The word ‘abhyanga‘ is composed of two Sanskrit words, abhi, and anga. Abhi means ...

17 min read

As Winter Shifts To Spring Make Warm Oil Massage A Priority

If ever there was a seasonal shift to take note of and use as a marker for adjusting one’s routine, it’s the shift from wi...

3 min read

Snehana

Snehana means to oil but the word snehana also means love.

1 min read

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the...

3 min read

Importance of Ayurvedic Massage During Periods

For women’s massage there are traditional aromas for different parts of the body, the aroma for breast tissue is amber.

1 min read

Abhyanga Cleanup: 6 Tips to Make Oil Massage Easy and Effective for You

Do you self-massage with oil? There are those of us who do it and rave about it. We have our favorite oils and laugh a lit...

3 min read

How to do a Self-Massage

Ideally the Massage should start with head and end at the feet. The body should be massaged in sections and not the whole ...

2 min read

Why Ayurveda recommends a Daily Self-Massage

AYURVEDA says that the human body is unctuous by Nature. So when dryness sets in it leads to tissue damage and disturbance...

2 min read

Yoga’s Natural Medicine: Ayurvedic Treatments

Ayurveda dates back thousands of years just like Yoga. Both aim to improve your health mentally and spiritually as well as...

2 min read

Shirodhara Gives Complete Peace Of Mind + More

Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their d...

2 min read

Everything You Need To Know About Shirodhara

Shirodhara is a unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound impact on ...

16 min read

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