Five Tips to Detox and Rejuvenate Before, During and After the Holidays
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Five Tips to Detox and Rejuvenate Before, During and After the Holidays

Holidays are a great time to enjoy with family and friends. Yet in modern days it becomes a ‘sickness season’ due to overi...

2 min read

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Cardamom Rose Delights: An Ayurvedic Treat for Healthy Holidays
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Cardamom Rose Delights: An Ayurvedic Treat for Healthy Holidays

To me, Cardamom is love and light in a pod. It is beauty and wisdom, a spice that knows just what we need physically, whil...

1 min read

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Winter Practices To Support Your Inward Journey
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Winter Practices To Support Your Inward Journey

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...

5 min read

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What’s Your Valentine’s Dosha? Ayurvedic Tips To Please Your Partner
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What’s Your Valentine’s Dosha? Ayurvedic Tips To Please Your Partner

I know what you are thinking. Is this a serious blog post? Can I really apply Ayurvedic principles to my Valentine’s Day d...

3 min read

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10 Ayurvedic new year’s resolutions for you
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10 Ayurvedic new year’s resolutions for you

As the new year approaches, we habitually set New Year’s resolutions. Quite often, at least one resolution involves our he...

4 min read

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6 Loving Ways to Handle Holiday Overeating
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6 Loving Ways to Handle Holiday Overeating

Eeep! Despite our awesome knowledge and best intentions about mindfully eating healthily for our dosha, SOMEtimes during t...

2 min read

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How An Oily Self-Massage Can Make You Feel Better After Traveling
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How An Oily Self-Massage Can Make You Feel Better After Traveling

Many of us will be traveling this holiday. By the end of travel, we will likely feel exhausted and out of whack, but then ...

3 min read

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10 Ayurvedic Tips For Digesting Holiday Foods
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10 Ayurvedic Tips For Digesting Holiday Foods

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...

4 min read

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3 Easy Ways To Beat Holiday Bloating
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3 Easy Ways To Beat Holiday Bloating

Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It...

2 min read

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When You Want To Hibernate This Winter, Exercise Instead
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When You Want To Hibernate This Winter, Exercise Instead

Here we are so close to the first day of winter! We can see nature slowing down around us.  Trees drop leaves and rivers f...

2 min read

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How to Have Healthy Holidays with All 5 Layers of Your Being
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How to Have Healthy Holidays with All 5 Layers of Your Being

Plug into the koshas to find a balanced path through this holiday season. Thanksgiving, Black Friday, Local Saturday, and ...

3 min read

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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin
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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...

4 min read

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Easy No Bake Apple Pecan Pie (Gluten Free, Sugar Free)
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Easy No Bake Apple Pecan Pie (Gluten Free, Sugar Free)

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The re...

4 min read

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Primal Coconut Pumpkin Bread Recipe
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Primal Coconut Pumpkin Bread Recipe

Last week we returned from a Holistic Health Cruise where a variety of presenters discussed a diversity of topics. All see...

3 min read

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7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe
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7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe

Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us ha...

4 min read

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