The Ayurveda Experience Blog

Here are 5 effective, expert-backed tips to detox + Bonus Ayurvedic skincare suggestions for the Holidays!

Holidays are a great time to enjoy with family and friends. Yet in modern days it becomes a ‘sickness season’ due to overi...

5 min read

To me, Cardamom is love and light in a pod. It is beauty and wisdom, a spice that knows just what we need physically, whil...

1 min read

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...

5 min read

I know what you are thinking. Is this a serious blog post? Can I really apply Ayurvedic principles to my Valentine’s Day d...

3 min read

As the new year approaches, we habitually set New Year’s resolutions. Quite often, at least one resolution involves our he...

4 min read

Eeep! Despite our awesome knowledge and best intentions about mindfully eating healthily for our dosha, SOMEtimes during t...

2 min read

Many of us will be traveling this holiday. By the end of travel, we will likely feel exhausted and out of whack, but then ...

3 min read

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...

4 min read

Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It...

2 min read

Here we are so close to the first day of winter! We can see nature slowing down around us. Trees drop leaves and rivers f...

2 min read

Plug into the koshas to find a balanced path through this holiday season. Thanksgiving, Black Friday, Local Saturday, and ...

3 min read

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...

4 min read

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The re...

4 min read

Last week we returned from a Holistic Health Cruise where a variety of presenters discussed a diversity of topics. All see...

3 min read

Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us ha...

4 min read