Ayurveda: An Introduction to Food Combinations
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Ayurveda: An Introduction to Food Combinations

In Ayurveda, food combinations play an important role in how well digestion occurs. There are three factors that make up t...

2 min read

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Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change
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Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change

As someone who practices Indian and Mayan medicine, I suppose I have to say that I am in the business of healing.  It’s ta...

3 min read

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Change your Eating to Transform your Life
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Change your Eating to Transform your Life

Using food to avoid feelings of anxiety, fear, depression, excitement, anger, sadness or self-hatred is a sign of dangerou...

3 min read

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