The Ayurveda Experience Blog

Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps

Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies ...

4 min read

What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime

Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition ...

5 min read

Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies

Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI condit...

5 min read

What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines

Here we take a look at what rtucharya is and what Ayurveda prescribes for the summer including lifestyle guidelines, summe...

5 min read

What Are The Benefits Of Ginger Tea/Water

Ginger is one of the most widely used dietary condiments around the globe. It can be used in many recipes, but here we’re ...

7 min read

Ayurveda For A Flat Belly

Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to wei...

7 min read

Pitta Kapha Diet: Everything You Need To Know

Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda approved recipes for Pitta-Kapha ind...

8 min read

5 Yummy Health Foods For Stress And Anxiety

As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress ...

5 min read

10 Bad Habits You’ve Gotten Into

A lot of modern health concerns today are linked to problems that are a result of little everyday choices and habits that ...

3 min read

Pomegranate: Ayurveda’s Super Fruit

The pomegranate is hailed as a kind of wonder fruit – and this is something Ayurveda has been aware of for centuries. Ther...

1 min read

Ayurvedic Diet, Herbs + Yoga For Patients With Autism

The incidence of autism in the United States and Canada continues to increase at rates never before observed in recorded h...

8 min read

AYURVEDIC ANTENATAL CARE

Pregnancy is not merely a physiological process. It is a great responsibility given by nature to us. Both, the father an...

2 min read

Can Ayurveda Treat Osteoporosis?

Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To inc...

1 min read

Food To Avoid If You Have Ulcerative Colitis

To prevent food triggers these gives better control of the disease and allow active life. There are foods which is to be a...

1 min read

Diet Plan If You Have Ulcerative Colitis

Diet is very much important factor in patients suffering from Ulcerative Colitis because a healthier diet rich in all vita...

1 min read

How To Use Turmeric In Your Diet

Cooking it in your food is really a good way to take Turmeric. You can take it dry but it works better in the body if its ...

1 min read

How to balance Kapha Dosha

Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...

3 min read

Ayurvedic Childcare Tips For Toddlers

Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...

3 min read

Ayurvedic Ways To Balance your Ama

Watch this video to plan your diet Ayurvedically. Its recommended to avoid over eating in order to avoid ama.

1 min read

Lassi – Traditional Indian Beverage

Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...

1 min read