Ayurveda For A Flat Belly
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Ayurveda For A Flat Belly

Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to wei...

7 min read

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Pitta Kapha Diet: Everything You Need To Know
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Pitta Kapha Diet: Everything You Need To Know

Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda approved recipes for Pitta-Kapha ind...

8 min read

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5 Yummy Health Foods For Stress And Anxiety
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5 Yummy Health Foods For Stress And Anxiety

As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress ...

5 min read

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10 Bad Habits You’ve Gotten Into
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10 Bad Habits You’ve Gotten Into

A lot of modern health concerns today are linked to problems that are a result of little everyday choices and habits that ...

3 min read

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Pomegranate: Ayurveda’s Super Fruit
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Pomegranate: Ayurveda’s Super Fruit

The pomegranate is hailed as a kind of wonder fruit – and this is something Ayurveda has been aware of for centuries. Ther...

1 min read

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Ayurvedic Diet, Herbs + Yoga For Patients With Autism
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Ayurvedic Diet, Herbs + Yoga For Patients With Autism

The incidence of autism in the United States and Canada continues to increase at rates never before observed in recorded h...

8 min read

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AYURVEDIC ANTENATAL CARE
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AYURVEDIC ANTENATAL CARE

Pregnancy is not merely a physiological process.  It is a great responsibility given by nature to us.  Both, the father an...

2 min read

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Can Ayurveda Treat Osteoporosis?
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Can Ayurveda Treat Osteoporosis?

Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To inc...

1 min read

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Food To Avoid If You Have Ulcerative Colitis
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Food To Avoid If You Have Ulcerative Colitis

To prevent food triggers these gives better control of the disease and allow active life. There are foods which is to be a...

1 min read

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Diet Plan If You Have Ulcerative Colitis
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Diet Plan If You Have Ulcerative Colitis

Diet is very much important factor in patients suffering from Ulcerative Colitis because a healthier diet rich in all vita...

1 min read

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How To Use Turmeric In Your Diet
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How To Use Turmeric In Your Diet

Cooking it in your food is really a good way to take Turmeric. You can take it dry but it works better in the body if its ...

1 min read

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How to balance Kapha Dosha
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How to balance Kapha Dosha

Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...

3 min read

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Ayurvedic Childcare Tips For Toddlers
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Ayurvedic Childcare Tips For Toddlers

Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...

3 min read

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Ayurvedic Ways To Balance your Ama
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Ayurvedic Ways To Balance your Ama

Watch this video to plan your diet Ayurvedically. Its recommended to avoid over eating in order to avoid ama.  

1 min read

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Lassi – Traditional Indian Beverage
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Lassi – Traditional Indian Beverage

Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...

1 min read

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Incompatible FOOD Combinations
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Incompatible FOOD Combinations

In the western Diet, very often foods are served together with different tastes, energies and post-digestive effects. The ...

1 min read

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Hair Care as per DOSHA Type
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Hair Care as per DOSHA Type

Like with the skin, the quality of the hair and scalp also depends partially on the Body Type and partially on the prepond...

2 min read

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Exercises: Guidelines to Follow
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Exercises: Guidelines to Follow

Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule ou...

2 min read

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Food for VATA
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Food for VATA

Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...

2 min read

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Stage of life: VATA
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Stage of life: VATA

The Vri-dha (old) awastha (stage): This stage of life is marked by Vata and is divided into sub stages – two ashrams Vanpr...

2 min read

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