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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins
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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...

3 min read

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Detox Dal: Ayurvedic Winter Soup For Cleansing
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Detox Dal: Ayurvedic Winter Soup For Cleansing

January used to be the hardest month. Back to school, back to work, back to cold, intense urban environments. Now January ...

2 min read

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8 Ways To Prevent Breast Cancer
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8 Ways To Prevent Breast Cancer

Ayurveda teaches us that the gradual accumulation of toxins in our body may cause over time stagnation in tissue that may ...

2 min read

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Skip Salad For Now, This Is Your Best Diet For Fall
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Skip Salad For Now, This Is Your Best Diet For Fall

Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...

2 min read

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Homemade Ayurvedic Ginger + Turmeric Tea
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Homemade Ayurvedic Ginger + Turmeric Tea

It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...

2 min read

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