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Copper: The Next 'Fountain of Youth'?
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Copper: The Next 'Fountain of Youth'?
For centuries people have been using copper products to combat the effects of aging. Legend has it that Queen Sheba was gi...

3 min read

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5 Ayurveda Practices For Spring: Detox And Glow From The Inside Out
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5 Ayurveda Practices For Spring: Detox And Glow From The Inside Out
Spring showers bring May flowers but also invite a predominance of Kapha Dosha. When out of balance, Kapha Dosha drives un...

8 min read

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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins
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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins
What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...

3 min read

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Detox Dal: Ayurvedic Winter Soup For Cleansing
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Have you been holiday stressing again? Try this super grounding soup recipe that’s surprisingly filling!
January used to be the hardest month. Back to school, back to work, back to cold, intense urban environments. Now January ...

3 min read

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8 Ways To Prevent Breast Cancer
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8 Ways To Prevent Breast Cancer
Ayurveda teaches us that the gradual accumulation of toxins in our body may cause over time stagnation in tissue that may ...

2 min read

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Skip Salad For Now, This Is Your Best Diet For Fall
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Skip Salad For Now, This Is Your Best Diet For Fall
Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...

2 min read

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Homemade Ayurvedic Ginger + Turmeric Tea
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Homemade Ayurvedic Ginger + Turmeric Tea
It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...

2 min read

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