Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain
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Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain

What Is A Bad Knee? Most of us would have come across at least one episode of knee joint pain, sprain, crackling noises in...

5 min read

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Mustard Oil Benefits + Uses in Ayurveda
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Mustard Oil Benefits + Uses in Ayurveda

Mustard is a condiment that has been used extensively for culinary, religious, and cultural purposes since time immemorial...

6 min read

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Ayurvedic Spa Treatments
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Ayurvedic Spa Treatments

Ayurvedic spa treatments are unique and deeply relaxing spa procedures that originate in Ayurvedic medicine. Under the gui...

11 min read

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Forest Bathing + Ayurvedic Rasayana Therapy
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Forest Bathing + Ayurvedic Rasayana Therapy

Forest bathing is an accepted part of Japanese preventative health care.  Also known as forest therapy, it draws on thousa...

5 min read

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Ayurvedic Basti Therapy: Medicated Enema (Vasti)
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Ayurvedic Basti Therapy: Medicated Enema (Vasti)

Basti therapy, also called vasti, is the most important among Ayurveda’s five purification procedures (panchakarma). In we...

13 min read

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Abhyanga: Ayurvedic Massage Benefits
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Abhyanga: Ayurvedic Massage Benefits

Ayurvedic massage is known as abhyanga. The word ‘abhyanga‘ is composed of two Sanskrit words, abhi, and anga. Abhi means ...

17 min read

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Sciatica Pain: 4 Ayurvedic Treatments For Sciatica Pain Relief
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Sciatica Pain: 4 Ayurvedic Treatments For Sciatica Pain Relief

Ayurveda offers a range of natural treatments for sciatica and lower back pain. Ayurvedic remedies and treatments for scia...

3 min read

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Shirodhara: Everything You Need To Know About Shirodhara
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Shirodhara: Everything You Need To Know About Shirodhara

Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound ...

16 min read

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