Paleo Diet Foods + Foods To Eat Frequently
eye

Paleo Diet Foods + Foods To Eat Frequently

Here we are going to list the best paleo diet foods and foods to eat frequently. We also take a look at foods to avoid and...

6 min read

eye
The Paleovedic Diet: An Ayurvedic Approach To Food
eye

The Paleovedic Diet: An Ayurvedic Approach To Food

Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic A...

7 min read

eye
Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
eye

Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes

In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will a...

5 min read

eye
Ayurveda For A Flat Belly
eye

Ayurveda For A Flat Belly

Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to wei...

7 min read

eye

Pitta Kapha Diet: Everything You Need To Know
eye

Pitta Kapha Diet: Everything You Need To Know

Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda approved recipes for Pitta-Kapha ind...

9 min read

eye
Vata Pitta Diet: Everything You Need To Know
eye

Vata Pitta Diet: Everything You Need To Know

A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how d...

6 min read

eye
Rice + Ayurvedic Diet: White Rice, Brown Rice, Types Of Rice
eye

Rice + Ayurvedic Diet: White Rice, Brown Rice, Types Of Rice

In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One com...

9 min read

eye
Kapha Diet: Everything You Need To Know
eye

Kapha Diet: Everything You Need To Know

Here we examine the Kapha diet, a diet best suited to those with a Kapha imbalance or Kapha body type. In Ayurveda, the em...

8 min read

eye

The Top 5 Healing Spices, Ayurvedic Superfoods
eye

The Top 5 Healing Spices, Ayurvedic Superfoods

Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat ...

4 min read

eye