What’s A Dosha? Ayurvedic Dosha Types Explained
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What’s A Dosha? Ayurvedic Dosha Types Explained

In Ayurvedic medicine, doshas are innate, bodily humors of which every individual is formed. The body constitution is base...

10 min read

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19 Reasons Why You Should Learn Your Ayurvedic Body Type
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19 Reasons Why You Should Learn Your Ayurvedic Body Type

The ancient Indian science of Ayurveda is growing in popularity. Have you heard of it? Ayurveda is the ‘science of vitalit...

5 min read

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How To Know If You’re A Pitta Body Type
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How To Know If You’re A Pitta Body Type

In Ayurveda, prakruthi (body types) are the fundamental building blocks for diagnosis, treatment and maintenance of optima...

1 min read

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Vata Pitta Diet: Everything You Need To Know
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Vata Pitta Diet: Everything You Need To Know

A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how d...

6 min read

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Pitta Diet: Everything You Need To Know
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Pitta Diet: Everything You Need To Know

A Pitta diet is best suited to those with a Pitta imbalance or a Pitta body type. Let’s look at the Pitta diet in detail a...

8 min read

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10 Rules For The Kapha Diet
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10 Rules For The Kapha Diet

Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially l...

2 min read

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