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    How To Prevent Dry Skin And Dry Scalp In The Winter Season

    Cold season is here and the major problem faced during this period is dry skin and dry scalp. Here are few simple Ayurvedi...
    6 min read eye
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    Your Winter Wellness Guide: The Ayurveda Way

    To be in tune with nature, you also need to be in tune with your unique individual constitution or Prakriti, which compris...
    6 min read eye
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    Winter Diet 101: Better Health The Ayurveda Way

    The age-old science of Ayurveda encourages us to check in with ourselves, inculcate the habit of self-awareness, and consu...
    6 min read eye
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    Ayurvedic Cold Weather Diet + Lifestyle

    Cold weather is nearing. As fall and winter approach your door, thoughts of cold, cough, flu and sniffles may worry you. I...
    3 min read eye
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    Winter Practices To Support Your Inward Journey

    This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...
    5 min read eye
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    Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips

    Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, th...
    2 min read eye
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    When You Want To Hibernate This Winter, Exercise Instead

    Here we are so close to the first day of winter! We can see nature slowing down around us.  Trees drop leaves and rivers f...
    2 min read eye
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    5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

    In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...
    4 min read eye
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    3 Popular Meditations For Seasonal Affected Disorder (SAD)

    In countries where there is limited sunshine during the winter people can suffer from Seasonal Affected Disorder (SAD). SA...
    3 min read eye
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    4 Everyday Spring Cleansing Herbs

    Cleansing and detoxification are primary focuses of Ayurveda. Much of the practice of routine (dinacharya) individually ta...
    4 min read eye
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    3 Ayurvedic Tips To Stay Happy & Healthy Through Winter

    As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal. Many people,...
    4 min read eye
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    7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe

    Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us ha...
    4 min read eye
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