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How To Prevent Dry Skin And Dry Scalp In The Winter Season

Cold season is here and the major problem faced during this period is dry skin and dry scalp. Here are few simple Ayurvedi...
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Your Winter Wellness Guide: The Ayurveda Way

To be in tune with nature, you also need to be in tune with your unique individual constitution or Prakriti, which compris...
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Winter Diet 101: Better Health The Ayurveda Way

The age-old science of Ayurveda encourages us to check in with ourselves, inculcate the habit of self-awareness, and consu...
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Ayurvedic Cold Weather Diet + Lifestyle

Cold weather is nearing. As fall and winter approach your door, thoughts of cold, cough, flu and sniffles may worry you. I...
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Winter Practices To Support Your Inward Journey

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...
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Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips

Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, th...
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When You Want To Hibernate This Winter, Exercise Instead

Here we are so close to the first day of winter! We can see nature slowing down around us.  Trees drop leaves and rivers f...
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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...
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3 Popular Meditations For Seasonal Affected Disorder (SAD)

In countries where there is limited sunshine during the winter people can suffer from Seasonal Affected Disorder (SAD). SA...
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4 Everyday Spring Cleansing Herbs

Cleansing and detoxification are primary focuses of Ayurveda. Much of the practice of routine (dinacharya) individually ta...
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3 Ayurvedic Tips To Stay Happy & Healthy Through Winter

As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal. Many people,...
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7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe

Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us ha...
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