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10 Ayurvedic Ways To Get Rid Of Runny Nose And Sniffles Fast
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10 Ayurvedic Ways To Get Rid Of Runny Nose And Sniffles Fast

Constant sniffles and a runny nose can be very irritating, especially when it keeps on dripping. Runny nose and sniffles c...

10 min read

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How To Prevent Dry Skin And Dry Scalp In Cold Season
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How To Prevent Dry Skin And Dry Scalp In Cold Season

Cold season is here and the major problem faced during this period is dry skin and dry scalp. Here are few simple Ayurvedi...

2 min read

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Ayurvedic Cold Weather Diet + Lifestyle
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Ayurvedic Cold Weather Diet + Lifestyle

Cold weather is nearing. As fall and winter approach your door, thoughts of cold, cough, flu and sniffles may worry you. I...

3 min read

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Detox Dal: Ayurvedic Winter Soup For Cleansing
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Detox Dal: Ayurvedic Winter Soup For Cleansing

January used to be the hardest month. Back to school, back to work, back to cold, intense urban environments. Now January ...

2 min read

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Winter Practices To Support Your Inward Journey
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Winter Practices To Support Your Inward Journey

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...

5 min read

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Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips
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Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips

Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, th...

2 min read

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When You Want To Hibernate This Winter, Exercise Instead
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When You Want To Hibernate This Winter, Exercise Instead

Here we are so close to the first day of winter! We can see nature slowing down around us.  Trees drop leaves and rivers f...

2 min read

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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin
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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...

4 min read

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3 Popular Meditations For Seasonal Affected Disorder (SAD)
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3 Popular Meditations For Seasonal Affected Disorder (SAD)

In countries where there is limited sunshine during the winter people can suffer from Seasonal Affected Disorder (SAD). SA...

3 min read

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4 Everyday Spring Cleansing Herbs
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4 Everyday Spring Cleansing Herbs

Cleansing and detoxification are primary focuses of Ayurveda. Much of the practice of routine (dinacharya) individually ta...

4 min read

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3 Ayurvedic Tips To Stay Happy & Healthy Through Winter
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3 Ayurvedic Tips To Stay Happy & Healthy Through Winter

As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal. Many people,...

4 min read

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The Healing Power of Cloves
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The Healing Power of Cloves

By Vedika Global Faculty Member Dr. Gunvant Yeola, M.D. & Ph.D (Ayu) Clove (Latin name Syzygium aromaticum) is an ...

2 min read

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7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe
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7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe

Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us ha...

4 min read

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