The Ayurvedic Fall Diet Guide + Best Fall Diet For All Doshas
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The Ayurvedic Fall Diet Guide + Best Fall Diet For All Doshas

Let’s take a look at some Ayurvedic dietary recommendations for fall. We also take a look at the best fall diet for all do...

5 min read

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25 Foods for Vata Dosha
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25 Foods for Vata Dosha

A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata prakr...

12 min read

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Rice + Ayurvedic Diet: White Rice, Brown Rice, Types Of Rice
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Rice + Ayurvedic Diet: White Rice, Brown Rice, Types Of Rice

In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One com...

9 min read

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Vata Diet: Everything You Need To Know
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Vata Diet: Everything You Need To Know

A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on...

7 min read

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Golden Milk – Recipe to Balance All Doshas
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Golden Milk – Recipe to Balance All Doshas

Oh Golden Milk! Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its ...

3 min read

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Cutting Back on Caffeine
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Cutting Back on Caffeine

Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. ...

3 min read

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Warm Up with Vata-Reducing Sweet Potato Pancakes
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Try these Flourless Pancakes with an Unexpected, Flavorful Ingredient, for a Healthy Breakfast

As the nights get darker and colder, taking us into the depths of vata season, it can be nice to withdraw into more time o...

2 min read

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Jump Start Your Fall Cleanse with this Beetroot Dish
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Jump Start Your Fall Cleanse with this Beetroot Dish

The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and miner...

2 min read

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Digestive Greens & The 6 Tastes
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Digestive Greens & The 6 Tastes

Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...

3 min read

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Plantain Chips- Tropical Superfood Snack
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Plantain Chips- Tropical Superfood Snack

Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains hav...

2 min read

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Nectar of Love – Supreme Ojas Building Recipe
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Nectar of Love – Supreme Ojas Building Recipe

Ojas building recipe? What’s Ojas?  You could say that Ojas is the biology of love. Soma is the principle of love in the w...

2 min read

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Teff- The Breakfast of World Class Runners
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Teff- The Breakfast of World Class Runners

Recently I discovered, and fell madly in love with this tiny little grain called teff. Don’t dismiss this grain due to its...

3 min read

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Vata Dosha Symptoms
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Vata Dosha Symptoms

If you’re a Vata body type, one of the three Ayurvedic body types, you may have experienced some Vata dosha symptoms. When...

2 min read

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Skip Salad For Now, This Is Your Best Diet For Fall
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Skip Salad For Now, This Is Your Best Diet For Fall

Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...

2 min read

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Ayurveda Basics: Ayurvedic Diet
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Ayurveda Basics: Ayurvedic Diet

A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...

3 min read

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