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    Golden Milk – Recipe to Balance All Doshas

    Oh Golden Milk! Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its ...
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    Cutting Back on Caffeine

    Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. ...
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    Try these Flourless Pancakes with an Unexpected, Flavorful Ingredient, for a Healthy Breakfast

    As the nights get darker and colder, taking us into the depths of vata season, it can be nice to withdraw into more time o...
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    Jump Start Your Fall Cleanse with this Beetroot Dish

    The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and miner...
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    Digestive Greens & The 6 Tastes

    Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...
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    Plantain Chips- Tropical Superfood Snack

    Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains hav...
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    Nectar of Love – Supreme Ojas Building Recipe

    Ojas building recipe? What’s Ojas?  You could say that Ojas is the biology of love. Soma is the principle of love in the w...
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    Teff- The Breakfast of World Class Runners

    Recently I discovered, and fell madly in love with this tiny little grain called teff. Don’t dismiss this grain due to its...
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    Skip Salad For Now, This Is Your Best Diet For Fall

    Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...
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    Ayurveda Basics: Ayurvedic Diet

    A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...
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