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25 Foods for Vata Dosha
A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata prakr...
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Cutting Back on Caffeine
Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. ...
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Digestive Greens & The 6 Tastes
Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...
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Vata Dosha Symptoms
If you’re a Vata body type, one of the three Ayurvedic body types, you may have experienced some Vata dosha symptoms. When...
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Ayurveda Basics: Ayurvedic Diet
A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...
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