The Ayurveda Experience Blog

Vata Diet: Everything You Need To Know

A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on...

9 min read

Let’s take a look at some Ayurvedic dietary recommendations for fall. We also take a look at the best fall diet for all do...

5 min read

A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata prakr...

12 min read

In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One com...

9 min read

Oh Golden Milk! Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its ...

3 min read

Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. ...

3 min read

As the nights get darker and colder, taking us into the depths of vata season, it can be nice to withdraw into more time o...

2 min read

The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and miner...

2 min read

Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...

3 min read

Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains hav...

2 min read

Ojas building recipe? What’s Ojas? You could say that Ojas is the biology of love. Soma is the principle of love in the w...

2 min read

Recently I discovered, and fell madly in love with this tiny little grain called teff. Don’t dismiss this grain due to its...

3 min read

If you’re a Vata body type, one of the three Ayurvedic body types, you may have experienced some Vata dosha symptoms. When...

2 min read

Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...

2 min read

A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...

3 min read