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What’s Your Type Of Tea?

The best type of tea for you is one that’s best for your body type. Don’t know your body type? Take our simple quiz and fi...
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13 Ways To Avoid Heavy Menses

If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to ...
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How to stop menstrual cramps?

Many women experience severe pain and cramps during menstruation, especially in the first few days. What you want to do is...
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6 Spices To Make That Perfect Cup of Chai

Chai is often served with milk and sugar. To understand why this is done, you want to consider that chai is a mid-meal off...
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Why Chai?

Chai is the sweet, spicy, milky tea drink that is a staple of Indian afternoons. This tea has made its way to the West and...
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Spice Up Your Tea

Do you have a fast-paced schedule? Maybe you do a lot of focused mental work? In a demanding situation, this delicious, mi...
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Homemade Ayurvedic Ginger + Turmeric Tea

It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...
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