Sleep
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Can You Sleep Your Way To A Healthier Body And Youthful Skin?
One should follow a consistent bedtime routine, which includes winding down before bed, avoiding stimulating activities an...
6 min read
Know Ayurveda's Take On Naps And Weight Gain
According to Ayurveda, napping during the day may lead to weight gain. Yes, you read that right! Naps or daytime sleep, a...
4 min read
Why You’re Always Tired + 10 Tips For More Energy
Feeling tired on a regular basis is extremely common. I often get this question from my clients. They say they’re always t...
3 min read
Use Your Body’s Clock To Boost Energy
How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve ...
6 min read
How To End Insomnia That Won’t End + An Ayurvedic Evening Routine
Does your morning ritual involve multiple rounds with the snooze alarm button, followed by copious amounts of caffeine to ...
4 min read
This Is What Happens When You Don’t Sleep
Are you getting enough sleep to stay in good health? Studies suggest that sleep loss for less than 7 hours per night may h...
16 min read
Ashwagandha Insomnia Remedy From Ancient Indian Wellness
Are you having trouble falling asleep? Ashwagandha (Withania somnifera) may be just the remedy for you. As signified by it...
4 min read
How To Help A Child With Insomnia
A study conducted at the University of Houston says children who lack sleep or experience disrupted sleep tend towards dep...
2 min read
What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia
Lack of sleep can slow down your daily functioning and can result in a deficit of concentration, which in turn, makes you ...
5 min read
Seasonal Sleep Tips
Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the p...
2 min read
12 Ways To De-Stress with Ayurveda
A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your me...
3 min read
Let There Be Tears
We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...
2 min read
Do Not Stop That Big Burp!
There are various disorders or symptoms that can occur due to the suppression of our natural urges: 1) Suppression of the ...
4 min read
What happens when you suppress your urge to vomit?
There are various disorders or symptoms that can occur due to the suppression of our natural urges: Suppression of urge of...
3 min read
Self Care in Ayurveda
Self-care begins with what we call these three pillars of health. They are food and sleep and how we spend our vital energ...
4 min read
Sleeping Is Healthy
We spend a third of our life sleeping The quality and the quantity of that sleep creates and maintain health According to ...
2 min read
Ayurvedic Childcare Tips For Toddlers
Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...
3 min read
Your Ayurvedic Daily Routine
In Sanskrit the Daily Routine is called the Dinacharya. Ayurveda provides us with a map to our Natural basic rhythms. Thro...
3 min read
The Routine You Need For Maximizing Creativity at Work
The current fad in creativity is to bow to the undisciplined lifestyles of Vata or the Vata deranged and give the go ahea...
3 min read
What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma
Wouldn’t it be great if there were a primer for moving through the process of healing trauma? How amazing it would be if t...
7 min read