The Ayurveda Experience Blog

Sleep Your Way To Good Health: An Ayurvedic Perspective

In today’s day and age, our fast-paced, stressful lives, and concepts such as night shifts have made sound sleep only a wi...

6 min read

Why And How To Reset Your Body Clock As Per Ayurveda

According to Ayurveda, people should be asleep before 10 pm, because this is when Pitta time kicks in. The Pitta times of ...

6 min read

Nidra: 6 Types Of Sleep + Remedies For Better Sleep

Sleep is a naturally occurring state of mind and body. Let’s take a look at the 6 different types of sleep in Ayurveda alo...

8 min read

Know Ayurveda's Take On Naps And Weight Gain

According to Ayurveda, napping during the day may lead to weight gain. Yes, you read that right! Naps or daytime sleep, a...

4 min read

Will Ashwagandha Help You Sleep?

You may be familiar with Ashwagandha as an adaptogen, useful in PCOS, thyroid conditions, anxiety, acne and sexual health....

7 min read

Why You’re Always Tired + 10 Tips For More Energy

Feeling tired on a regular basis is extremely common. I often get this question from my clients. They say they’re always t...

3 min read

Use Your Body’s Clock To Boost Energy

How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve ...

6 min read

Why You NEED To Balance And Restore Your Circadian Rhythms

Modern science is catching up with ancient Ayurvedic medicine. Ayurveda has known for thousands of years the importance of...

4 min read

How To End Insomnia That Won’t End + An Ayurvedic Evening Routine

Does your morning ritual involve multiple rounds with the snooze alarm button, followed by copious amounts of caffeine to ...

4 min read

This Is What Happens When You Don’t Sleep

Are you getting enough sleep to stay in good health? Studies suggest that sleep loss for less than 7 hours per night may h...

16 min read

21 Sleep-Inducing Healthy Foods And Beverages For Insomnia

Foods rich in tryptophan, magnesium, calcium, vitamin B and those that boost serotonin and melatonin levels, are the best ...

8 min read

Ashwagandha Insomnia Remedy From Ancient Indian Wellness

Are you having trouble falling asleep? Ashwagandha (Withania somnifera) may be just the remedy for you. As signified by it...

4 min read

How To Help A Child With Insomnia

A study conducted at the University of Houston says children who lack sleep or experience disrupted sleep tend towards dep...

2 min read

Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep

Sleep or nidra as it is known in Ayurveda is given due importance. Nidra is considered as a “trayo upastamba” meaning it i...

3 min read

Top 5 Night Time Routines By Ayurvedic Experts

According to the ancient science of Ayurveda, daily routines and bedtime routines are necessary for both children and adul...

11 min read

What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia

Lack of sleep can slow down your daily functioning and can result in a deficit of concentration, which in turn, makes you ...

5 min read

Seasonal Sleep Tips

Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the p...

2 min read

12 Ways To De-Stress with Ayurveda

A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your me...

3 min read

Let There Be Tears

We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...

2 min read

Do Not Stop That Big Burp!

There are various disorders or symptoms that can occur due to the suppression of our natural urges: 1) Suppression of the ...

4 min read