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Vignyanamaya Kosha: Cultivating Discernment With Ayurveda

The Sanskrit language has so many words for the mind. Ayurveda is a science that recognizes so many layers of the self. Th...
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How Stress Creates Depression + 6 Ways To Manage Stress

Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sens...
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Ayurveda In A Nutshell + Ayurvedic Retreats

Ayurveda has been in existence for 5,000 years (give or take) and now is seeing a huge uprise in popularity. Ayurveda is n...
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Shirodhara Gives Complete Peace Of Mind + More

Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their d...
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Health To Happiness: 5 Steps To Cleansing The Body & Mind

It is Winter now in many parts of the world and according to Ayurveda this is the best season to detoxify the body physica...
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