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Grounding Prana: The Key To Lasting Relationships + Balanced Communication

While listening to a lecture about Prana by Dr. Claudia Welch, she made a poignant statement. Prana, when unbridled, undir...
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How To Offer Safety In The Presence Of Trauma

My training in Trauma Sensitive Yoga emphasized that forming a relationship based on authenticity and safety is paramount....
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7 Keys To Reclaim Your Worth + The Goddess Within

In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...
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What’s Your Valentine’s Dosha? Ayurvedic Tips To Please Your Partner

I know what you are thinking. Is this a serious blog post? Can I really apply Ayurvedic principles to my Valentine’s Day d...
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Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips

Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, th...
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Relationship Secrets Of The Chakras

Adapted from the book Sex, Love & Dharma by Simon Chokoisky. Any relationship has a hierarchy of needs to fulfill in o...
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