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Pitta Diet For Summer Season
In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the contex...
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Cutting Back on Caffeine
Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. ...
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DIY Wild Weed Smoothie
A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the o...
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Digestive Greens & The 6 Tastes
Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...
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Ayurveda Basics: Ayurvedic Diet
A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...
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