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    Foods to avoid during summers as per Ayurveda

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    Golden Milk – Recipe to Balance All Doshas

    Oh Golden Milk! Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its ...
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    Cutting Back on Caffeine

    Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. ...
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    Jump Start Your Fall Cleanse with this Beetroot Dish

    The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and miner...
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    DIY Wild Weed Smoothie

    A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the o...
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    Cooling Tea Recipes… So You’re Not A Monster this Summer

    I LOVE summer and the warmth it brings (makes my vata very happy), but whew, some of these days the heat is more than I ca...
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    Asparagus with Coconut Flakes and Yellow Mung Daal

    Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch o...
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    Digestive Greens & The 6 Tastes

    Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...
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    Plantain Chips- Tropical Superfood Snack

    Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains hav...
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    Ayurveda Basics: Ayurvedic Diet

    A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...
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