Bitter Melon Benefits, Uses, Side Effects
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Bitter Melon Benefits, Uses, Side Effects

Bitter melon or bitter gourd is also known as karela in Hindi. As the name indicates, it is bitter in taste. Despite its t...

6 min read

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Pitta Diet For Summer Season
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Pitta Diet For Summer Season

In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the contex...

7 min read

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Pitta Pacifying Cucumber Dal Recipe
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Pitta Pacifying Cucumber Dal Recipe

Cucumber dal is a delicious way to include cucumber in your diet. Cucumber is a widely used vegetable in Ayurveda. It is b...

2 min read

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Rice + Ayurvedic Diet: White Rice, Brown Rice, Types Of Rice
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Rice + Ayurvedic Diet: White Rice, Brown Rice, Types Of Rice

In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One com...

9 min read

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Pitta Diet: Everything You Need To Know
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Pitta Diet: Everything You Need To Know

A Pitta diet is best suited to those with a Pitta imbalance or a Pitta body type. Let’s look at the Pitta diet in detail a...

8 min read

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Golden Milk – Recipe to Balance All Doshas
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Golden Milk – Recipe to Balance All Doshas

Oh Golden Milk! Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its ...

3 min read

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Cutting Back on Caffeine
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Cutting Back on Caffeine

Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. ...

3 min read

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Jump Start Your Fall Cleanse with this Beetroot Dish
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Jump Start Your Fall Cleanse with this Beetroot Dish

The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and miner...

2 min read

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DIY Wild Weed Smoothie
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DIY Wild Weed Smoothie

A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the o...

3 min read

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Cooling Tea Recipes… So You’re Not A Monster this Summer
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Cooling Tea Recipes… So You’re Not A Monster this Summer

I LOVE summer and the warmth it brings (makes my vata very happy), but whew, some of these days the heat is more than I ca...

2 min read

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Asparagus with Coconut Flakes and Yellow Mung Daal
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Asparagus with Coconut Flakes and Yellow Mung Daal

Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch o...

1 min read

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Digestive Greens & The 6 Tastes
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Digestive Greens & The 6 Tastes

Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...

3 min read

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Plantain Chips- Tropical Superfood Snack
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Plantain Chips- Tropical Superfood Snack

Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains hav...

2 min read

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Ayurveda Basics: Ayurvedic Diet
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Ayurveda Basics: Ayurvedic Diet

A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...

3 min read

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