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Foods to avoid during summers as per Ayurveda

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Golden Milk – Recipe to Balance All Doshas

Oh Golden Milk! Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its ...
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Cutting Back on Caffeine

Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. ...
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Jump Start Your Fall Cleanse with this Beetroot Dish

The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and miner...
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DIY Wild Weed Smoothie

A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the o...
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Cooling Tea Recipes… So You’re Not A Monster this Summer

I LOVE summer and the warmth it brings (makes my vata very happy), but whew, some of these days the heat is more than I ca...
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Asparagus with Coconut Flakes and Yellow Mung Daal

Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch o...
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Digestive Greens & The 6 Tastes

Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...
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Plantain Chips- Tropical Superfood Snack

Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains hav...
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Ayurveda Basics: Ayurvedic Diet

A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...
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