The Ayurveda Experience Blog

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Yoga And Ayurveda For A Healthy Menstrual Cycle

We have varying cultural ideations and practices when it comes to a woman’s menstrual cycle. The menstrual cycle is percei...

8 min read

Say No to PMS

PMS is a sign of hormonal irregularity and it’s often a problem related to stress. It may manifest in a number of ways. If...

2 min read

Scanty Menses Are Not Healthy

If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....

2 min read