The Ayurveda Experience Blog

Kapha Body Type: Eating Right For Wellness and Vitality

In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This a...

8 min read

Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on ...

5 min read

Bitter melon or bitter gourd is also known as karela in Hindi. As the name indicates, it is bitter in taste. Despite its t...

6 min read

In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One com...

9 min read

Oh Golden Milk! Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its ...

3 min read

Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially l...

2 min read

Ritucharya is seasonal living and eating. As one of my favorite teachers likes to say, “Seasonal living invites you to ali...

2 min read

A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the o...

3 min read

Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch o...

1 min read

Ayurveda for Weight Loss Let me begin with an important note from Bhaishajya Ratnavali (an ancient Indian Classic on Ayurv...

3 min read

Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...

3 min read

Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains hav...

2 min read

Recently I discovered, and fell madly in love with this tiny little grain called teff. Don’t dismiss this grain due to its...

3 min read

Asparagus- Mung Sprouts Salad is a wonderful addition to your Spring diet. Asparagus has a soothing and balm like effect o...

1 min read

There are few seasons more anticipated than spring, am I right? If you’re a fan of the warmer months (and even if you’re n...

4 min read

A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...

3 min read