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Golden Milk – Recipe to Balance All Doshas

Oh Golden Milk! Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its ...
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DIY Wild Weed Smoothie

A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the o...
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Asparagus with Coconut Flakes and Yellow Mung Daal

Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch o...
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5 Ways to Use Ayurveda for Weight Loss (While Still Eating Cheese, Eggs, Meat, and Desserts)

Ayurveda for Weight Loss Let me begin with an important note from Bhaishajya Ratnavali (an ancient Indian Classic on Ayurv...
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Digestive Greens & The 6 Tastes

Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...
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Plantain Chips- Tropical Superfood Snack

Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains hav...
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Teff- The Breakfast of World Class Runners

Recently I discovered, and fell madly in love with this tiny little grain called teff. Don’t dismiss this grain due to its...
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Asparagus-Mung Sprouts Salad

Asparagus- Mung Sprouts Salad is a wonderful addition to your Spring diet. Asparagus has a soothing and balm like effect o...
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The Ultimate Ayurvedic Guide To Spring

There are few seasons more anticipated than spring, am I right? If you’re a fan of the warmer months (and even if you’re n...
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Ayurveda Basics: Ayurvedic Diet

A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...
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