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Bitter Melon Benefits, Uses, Side Effects
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Bitter Melon Benefits, Uses, Side Effects

Bitter melon or bitter gourd is also known as karela in Hindi. As the name indicates, it is bitter in taste. Despite its t...

6 min read

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Rice + Ayurvedic Diet: White Rice, Brown Rice, Types Of Rice
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Rice + Ayurvedic Diet: White Rice, Brown Rice, Types Of Rice

In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One com...

9 min read

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Kapha Diet: Everything You Need To Know
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Kapha Diet: Everything You Need To Know

Here we examine the Kapha diet, a diet best suited to those with a Kapha imbalance or Kapha body type. In Ayurveda, the em...

8 min read

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Golden Milk – Recipe to Balance All Doshas
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Golden Milk – Recipe to Balance All Doshas

Oh Golden Milk! Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its ...

3 min read

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10 Rules For The Kapha Diet
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10 Rules For The Kapha Diet

Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially l...

2 min read

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Eat Turnips (Roasted Turnip Fries Recipe)
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Eat Turnips (Roasted Turnip Fries Recipe)

Ritucharya is seasonal living and eating. As one of my favorite teachers likes to say, “Seasonal living invites you to ali...

2 min read

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DIY Wild Weed Smoothie
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DIY Wild Weed Smoothie

A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the o...

3 min read

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Asparagus with Coconut Flakes and Yellow Mung Daal
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Asparagus with Coconut Flakes and Yellow Mung Daal

Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch o...

1 min read

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5 Ways to Use Ayurveda for Weight Loss (While Still Eating Cheese, Eggs, Meat, and Desserts)
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5 Ways to Use Ayurveda for Weight Loss (While Still Eating Cheese, Eggs, Meat, and Desserts)

Ayurveda for Weight Loss Let me begin with an important note from Bhaishajya Ratnavali (an ancient Indian Classic on Ayurv...

3 min read

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Digestive Greens & The 6 Tastes
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Digestive Greens & The 6 Tastes

Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...

3 min read

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Plantain Chips- Tropical Superfood Snack
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Plantain Chips- Tropical Superfood Snack

Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains hav...

2 min read

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Teff- The Breakfast of World Class Runners
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Teff- The Breakfast of World Class Runners

Recently I discovered, and fell madly in love with this tiny little grain called teff. Don’t dismiss this grain due to its...

3 min read

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Asparagus-Mung Sprouts Salad
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Asparagus-Mung Sprouts Salad

Asparagus- Mung Sprouts Salad is a wonderful addition to your Spring diet. Asparagus has a soothing and balm like effect o...

1 min read

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The Ultimate Ayurvedic Guide To Spring
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The Ultimate Ayurvedic Guide To Spring

There are few seasons more anticipated than spring, am I right? If you’re a fan of the warmer months (and even if you’re n...

4 min read

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Ayurveda Basics: Ayurvedic Diet
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Ayurveda Basics: Ayurvedic Diet

A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...

3 min read

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