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Ginger Cafe’ Latte
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Ginger Cafe’ Latte

Ginger latte is one of my favorite hot drinks and, while not a complete substitute, evokes the familiar comfort and aroma ...

1 min read

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Simple Practices for a Healthy Heart
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Simple Practices for a Healthy Heart

Heart health might be the most important aspect of health in Ayurveda. The ancient Ayurvedic texts refer to the heart as t...

2 min read

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DIY Cleansing, Part One
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DIY Cleansing, Part One

This DIY home cleanse guide is a five-part series that explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor...

4 min read

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A Kitchadi Cleanse
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A Kitchadi Cleanse

A kitchadi or khichdi cleanse is a gentle way to cleanse the body and mind of toxins. I suggest this type of cleanse becau...

2 min read

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Fast Healthy Ayurvedic Meals
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Fast Healthy Ayurvedic Meals

Healthy Ayurvedic meals are easy to make. Here’s a guide on making fast and healthy meals like Khichdi or Kitchari These m...

3 min read

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Seedless Fruit… Is it healthy?
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Seedless Fruit… Is it healthy?

Seedless fruit is a bit of an oxymoron: seeded fruit is by definition a fertilized ovum and its nutrition source. It is th...

5 min read

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Spring Kitchari Recipe
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Spring Kitchari Recipe

Kitchari or Khichdi is a delicious, soup-like meal that’s both nourishing to the body and easy on the digestive system. A ...

1 min read

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