Ginger Cafe’ Latte
Ginger latte is one of my favorite hot drinks and, while not a complete substitute, evokes the familiar comfort and aroma ...
1 min read
2 min read
DIY Cleansing, Part One
This DIY home cleanse guide is a five-part series that explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor...
4 min read
A Kitchadi Cleanse
A kitchadi or khichdi cleanse is a gentle way to cleanse the body and mind of toxins. I suggest this type of cleanse becau...
2 min read
Fast Healthy Ayurvedic Meals
Healthy Ayurvedic meals are easy to make. Here’s a guide on making fast and healthy meals like Khichdi or Kitchari These m...
3 min read
Seedless Fruit… Is it healthy?
Seedless fruit is a bit of an oxymoron: seeded fruit is by definition a fertilized ovum and its nutrition source. It is th...
5 min read
Spring Kitchari Recipe
Kitchari or Khichdi is a delicious, soup-like meal that’s both nourishing to the body and easy on the digestive system. A ...
1 min read
