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Pakvashya Gata Vata- Understanding the condition and its management
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Pakvashya Gata Vata- Understanding the condition and its management

Pronounced as: Puk-vah-sh-i-yah  Gah-tah  Vah-tah Vata dosha affects the different tissues and organs of the body and can ...

3 min read

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Sama Agni… This is Healthy, Balanced Digestion
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Sama Agni… This is Healthy, Balanced Digestion

“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...

3 min read

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What To Eat In Summer Heat
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What To Eat In Summer Heat

By Vedika Global Ayurveda Clinical Specialist Alexandra Krasne In Ayurveda, the diet is personalized for each person based...

4 min read

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Ayurvedic Cure For Constipation
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Ayurvedic Cure For Constipation

The root cause of all the chronic diseases is a constipation. The moment you are carrying that stool, you don’t have good ...

1 min read

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How To Consciously Create A Magical, Restful Vacation
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How To Consciously Create A Magical, Restful Vacation

My sister just returned from Costa Rica and came back a new woman. She had an inner glow and a feeling of being much more ...

3 min read

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Ayurvedic Treatment for Constipation
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Ayurvedic Treatment for Constipation

To cure constipation one must follow Vata pacifying procedures and  include Shankha Prakhshalana in daily routine.  

1 min read

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How An Oily Self-Massage Can Make You Feel Better After Traveling
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How An Oily Self-Massage Can Make You Feel Better After Traveling

Many of us will be traveling this holiday. By the end of travel, we will likely feel exhausted and out of whack, but then ...

3 min read

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Your Guts Don’t Lie. Your Emotions Affect Your Digestion.
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Your Guts Don’t Lie. Your Emotions Affect Your Digestion.

In Ayurveda, we see the first stages of imbalance or disease in the emotional body and the mind. With time, if the excess ...

2 min read

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10 Ayurvedic Tips For Digesting Holiday Foods
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10 Ayurvedic Tips For Digesting Holiday Foods

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...

4 min read

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3 Easy Ways To Beat Holiday Bloating
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3 Easy Ways To Beat Holiday Bloating

Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It...

2 min read

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Skip Salad For Now, This Is Your Best Diet For Fall
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Skip Salad For Now, This Is Your Best Diet For Fall

Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...

2 min read

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Flighty Forgetful And Restless? Here’s 3 Tips For Balance
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Flighty Forgetful And Restless? Here’s 3 Tips For Balance

Well beloved, as much as we might want it to be summer forever, it is surely fall. I am not sure what this means to people...

4 min read

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After 4 Months, Woman’s Knee Pain ’75-80% Gone’ (Case Study)
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After 4 Months, Woman’s Knee Pain ’75-80% Gone’ (Case Study)

By Vedika Global Anchor Teacher Vaidya Abhijit Jinde, B.A.M.S. Ayurveda believes that all disease and afflictions are caus...

5 min read

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How To Avoid Digestive Problems While Traveling
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How To Avoid Digestive Problems While Traveling

Have you ever wondered why flying in an airplane can cause symptoms like anxiety, increased thirst, dry skin, diarrhea and...

3 min read

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5 reasons why you need a panchakarma cleanse
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5 reasons why you need a panchakarma cleanse

It may seem that symptoms like gas, acne, skin rashes and indigestion are small annoyances that we have to cope with, but ...

4 min read

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What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma
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What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma

Wouldn’t it be great if there were a primer for moving through the process of healing trauma? How amazing it would be if t...

7 min read

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