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6 Easy, Simple, and Effortless Essential Areas of Detoxification

Detoxification is a natural and essential process for cultivating and maintaining health. It can be optimized by our daily...
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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...
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Sama Agni… This is Healthy, Balanced Digestion

“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...
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How To Wake Up Every Morning With Fresh Breath

I’m sure you’ve seen this movie cliche. It’s early morning; a couple wakes up in bed and immediately starts kissing and ma...
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12 Ways To De-Stress with Ayurveda

A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your me...
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What Causes Hormonal Imbalance?

Other than the three doshas, vata, pitta and kapha, hormonal changes can be triggered by your lifestyle choices. Factors l...
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3 Causes of Irregular Menstrual Cycle

Health in Ayurveda is having a symptom free body and, a happy and content state of mind. Many women struggle with a lack o...
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10 Ayurvedic Tips For Digesting Holiday Foods

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...
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4 Everyday Spring Cleansing Herbs

Cleansing and detoxification are primary focuses of Ayurveda. Much of the practice of routine (dinacharya) individually ta...
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Ayurvedic Steps To A Healthier Weight Loss

Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellne...
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