Do you know what improper, inadequate sleep can do to you? Here’s what it does:
Why adequate, quality sleep is important
Lack of sleep can take a toll on your brain’s ability to function normally.
Just a single night without sleep can result in mind-boggling side-effects – irritability, grogginess, forgetfulness, inability to focus or concentrate, etc, continued or prolonged lack of adequate and timely sleep can affect the part of the brain that controls memory, language and planning functions.
As startling as it may sound, 17 hours of sustained wakefulness can have the same effect on your performance as a blood alcohol level of 0.05% (equivalent to two bottles of wine).
Ayurveda, the ancient Indian Science of Life, offers a holistic perspective in dealing with sleep disorders.
Here’s how Ayurveda can ensure sound, peaceful sleep
An evidence-based system addressing not just physical but also mental and spiritual health of all living beings, Ayurveda offers unique and reliable solutions to sleep-related issues.
Unlike the modern, pill-based medical system, it helps you get rid of the problem for good by getting to its root cause.
Ayurveda refers to sleep as the “wet nurse to the world,” because of its immensely nurturing, nourishing and regenerative properties.
If you want to enjoy that blissful state of deep sleep and enhance your well-being and overall quality of your life…
Bank on the ultimate soporific benefits of this course to serenade you to that ultimate retreat.
If you want to relish those 7-8 hours of uninterrupted, quality sleep without having to rely on any kind of medication…
Trust this as-natural-as-lullabies course to help you sleep like a baby again.
By combining the trusted and proven benefits of Reflexology and a specialized Tibetan Marma sequence, The Ayurveda Experience proudly presents to you:
Tibetan Blissful Sleep
This thoughtfully-designed, anxiety-dissipating, instantly-calming 3-part protocol takes its recipient effortlessly into that idyllic state of deep relaxation and rest.
From educating you about the mesmerizing Foot Reflexology technique, the Vata-pacifying Abdominal Massage and the specialized Tibetan marma sequence to surprising you with simple, fail-proof sleep hacks and juicy insights about the connection between Ayurveda and Sleep, this transformative course promises to help you get rid of the stresses and strains that hinder great sleep.
This timely course has been authored by Robert Sachs and Melanie Sachs – people who are considered to be the pioneers of the Ayurvedic Beauty and Spa Industry in the US.
Why this course is GREAT for home use
Even if you’re not a professional spa therapist, following the tips and tweaks taught in this incredible course can prove to be a great value addition for you. In fact, you can also use this course to help your near and dear ones get rid of stress and enjoy that blissful slumber.
After what’s been a long day, your better half gets back home, all exhausted and sapped of energy. And as a pleasant, much-deserved surprise, gets to experience this calming yet rejuvenating 3-step technique.
All these in turn further bolster the relationships and facilitate healthy atmosphere at home.
Besides, by following this simple yet highly efficient and 3-step tecnique, you get to explicitly express your care and affection for your loved ones and strengthen your bonds further.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
These iconic, ever-so-relevant lines of the legendary American poet Maya Angelou aptly describe the power of making your special ones feel just that – SPECIAL. And what better way to do so than by way of this gratifying technique.
The icing on the cake – The benefits of this secret technique are not limited to just promoting a sense of peace and calm.
Instead, they are far-reaching and go a long way in improving the overall quality of one’s life.
Get instant digital access to the
entire course (which means you can watch the course online on your desktop, smartphone, or tablet!)
and get a free e-text companion too.
60-day money back guarantee
Melanie is internationally recognized as one of the most prominent authorites for the application of Ayurveda to the beauty world. Her articles have been featured in a number of nationally syndicated magazines, including Skin, Inc., Les Nouvelles Esthetiques, and Natural Health and is also the co-author of the only, best selling course on Kansa: Ayurveda's Best Kept Healing and Beauty Secret - a phenomenon that has now reached and spread awareness to over 11 Million people with our efforts.
A certified Ayurvedic Lifestyle Counselor, Melanie Sachs' skill as a teacher and therapist have made her sought after by some of the world's leading spas and beauty schools.
She has been a featured presenter at the International Esthetics and Cosmetics Conference in Las Vegas, The International Congress of Esthetics in Miami and Long Beach, the Face and Body Show in the California Bay Area. She is and has been a featured teacher and consultant for noted organizations like The Chopra Center, the Greenhouse Group, and The International Dermal Institute worldwide. Both Melanie and her husband Robert are also featured instructors at the Mahindra Institute and Primavera Life in Germany.
Although Ayurvedic knowledge is at least 5000 years old, Ayurveda's principles and practical body care techniques still offer deep-reaching solutions to some of the most common present day problems. Melanie has developed many of these unique techniques into successful spa services that her students often say are just as soothing and healing to give as to receive. Melanie is committed to promoting these treatments in a manner that is in keeping with tradition, yet at the same time, being well-matched to modern needs and spa treatment settings.
For the last thirty-five years, Robert has worked with physicians, clinics, hospitals, and private individuals and organizations teaching stress management and preventive health care. He is sought after as a lecturer at holistic health care conferences nationally and has hosted his own talk radio show. He has written numerous articles for national and international health magazines and 7 books, all focusing on physical, emotional, and spiritual well-being.
Module 2: The Power of Sleep
2.1 What happens when you sleep
2.2 Doshas and Sleep
2.3 Other practical things you can do to…
3.1. Different Types of Oils
3.2 Space Setup
# Reflexology (Ayurvedic Marma Work on the Feet)
#2. Tibetan-style Abdominal Massage Sequence
#3. Dzub Nyin Sequence for Insomnia
Learn more about a time-honored Tibetan sequence – Understand how applying gentle pressure on a series of Marma points, specifically for Insomnia, can deliver immediate results.
Benefits of the Marma Points in this Sequence
Thank You Note by Melanie Sachs
A sedentary lifestyle can play significant role in making you feel exhausted or drained. Find out how you can wake up feeling well-rested.
Learn simple but highly effective exercises to increase circulation in different parts of your body and feel relaxed and more comfortable
Get to know how you can smooth out the energy in your spine
Learn how to banish the feelings of tightness and stiffness, and release tension from different parts of the body, including the legs, arms and upper body.