Your eyes deserve a break. Our FREE Eye Yoga Guide offers simple, soothing exercises that help you relax your eyes, relieve fatigue, and maintain healthy eyes over time. A gentle, effective way to support your eye health — no equipment, no fuss!
Screen time, stress, and aging can take a real toll on your eyes — but a few mindful minutes can make a world of difference.
With our Easy Eye Yoga Guide, you’ll discover time-tested exercises to relax tired eyes, improve focus, and keep your vision sharp and refreshed. No complicated routines or yoga mats required — just simple, soothing movements you can do anywhere, anytime.
Each exercise is designed to soothe fatigued muscles, increase blood circulation around the eyes, and gently enhance eye strength and clarity. Whether you're managing long hours at a computer or simply looking for natural ways to care for your vision, this guide makes it easy to build a healthy daily habit.
Consistency is the key. Start with just a few exercises a day and build up as per your comfort levels. We promise you will feel the difference over time!
What is Eye Yoga
Why Eye Yoga
Before You Start
Eye Yoga Exercises
Palming
Blinking
Figure of Eight
Eye Rolling
Focusing
Near and Far Focus
Trataka (Candle Gazing)
Everyday Tips for Healthy Eyes
Conclusion
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DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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