Effortless Weight Loss is a 21-day weight loss plan using Ayurvedic principles which not only helps you lose weight but also makes you feel great mentally and emotionally!
- Lose weight, beginning with inch loss in just 21 days
- No artificial, chemical or caffeine based pills
- No crazy or extreme regimes, but a definite, deliberate, safe and effective Ayurvedic plan
- ‘Effortless’ for a reason - a journey of transformation so smooth, you’ll actually enjoy it as much as the results!
- Unlike other extreme plans that might make you lose weight but leave you low on energy, depressed, sullen and irritable, you will feel more connected with yourself, feeling great, light, and energetic!
- Not a punishment for your body, but loving care and attention that will make you love your whole self- with greater sense of responsibility as well as acceptance for yourself
Ayurveda does not unsustainably and unidimensionally focus on losing weight - it focuses on the cause of weight gain or retention of excessive weight.
Ayurveda does not tell you "okay - eat this, do that, and you’ll lose so many pounds in so many days". Instead, it helps you look inside, figure out which aspect of your psycho-physical functioning needs attention and then, through a logical 3-step process, helps you lose excessive weight and negativity that you may be carrying around.
Effortless Weight Loss simplifies these 3 steps into a 3-phase, easy-to-follow, practical plan which will not only help you lose weight but will also intentionally work on your overall mental and emotional well-being.
Dr. Suhas featured on The Dr. Oz Show with this 3-step program!
With this plan, you will:
- Learn how to mobilize fat storages so excess fat can be easily burned off
- Get the Ayurvedic secret to manage your digestive fire, remove toxins that antagonize every system in your body from digestion to immune and reduce inflammation
- Learn to enjoy the benefits of higher-functioning digestion and metabolism so you can absorb nutrients better
- Achieve better blood sugar balance through diet
- Get the blueprint for understanding your own inner metabolic constitution for achieving optimal health and weight maintenance
- Learn how you can use carbs smartly to feel lighter and purer in body, mind, and spirit.
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Dr. Suhas KshirsagarB.A.M.S., M.D. (Ayurveda)
We’re extremely proud to present to you the creator of this plan - one of the topmost names in the world of Ayurveda in the US and renowned globally,
In fact, he was called the ‘Future of Ayurveda in the US’ by none other than the highly respected, internationally renowned author and expert David Frawley, also known as Pandit Vamadev Shastri!
Dr. Suhas Kshirsagar is a world-renowned Ayurvedic physician from a family of traditional Vedic healers in India. He holds a B.A. in Ayurvedic medicine and has completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) at the prestigious Pune University.
Presently, Dr. Suhas Kshirsagar is one of the most academically accomplished Ayurvedic Physicians in the US. A deeply insightful Medical Astrologer and Vedic Counselor as well, Dr. Suhas is:
- A classically trained Ayurvedic physician and a gold medalist from prestigious Pune University in India.
- An excellent clinician who has treated more than 15000 clients successfully
- An Ayurvedic Consultant at the Faculty Chopra Center for Well-being
- Lead faculty at several Ayurvedic institutions worldwide
- Lead Formulator of Zrii & NutriiVeda
- Research Consultant for numerous Ayurvedic Nutraceuticals
- The only Ayurvedic Physician practicing Medical Astrology in US
- A member of the Board of Directors of National Ayurvedic Medical Association
- Featured presenter at NAMA, ACVA and other organizations
- A motivational speaker, presenting Ayurvedic Wisdom and has shared the stage with Deepak Chopra, Tony Robbins, Wayne Dyer, and many other leaders in the field.
Awards & Recognition
- Charaka Award: Excellence in Ayurvedic Teaching, 2009
- Ayurveda Bhushan:European Association of Ayurvedic Medicine, 2010
- Jyotisha Brihaspati: International Council of Vedic Astrologers, 2010
- Ayurvedic Couple Australia: Pioneering work in the Ayurvedic field outside India
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Gold Medal, Outstanding Research Thesis: Pune University, 1993
1. Introduction
2. The Effortless Weight Loss Program in Brief
3. A Quick and Easy Overview of the Effortless Weight Loss Program
4.Time to Ignite Your Digestive Fire
- Agni and Ama
- Is My Digestive Fire Weak? Quick Test
- The Destructive Fire in Inflammation
- Ojas: The Vital Nectar of Life
5. Phase 1: PREPARE !
- Healthy Eating Principles
- Why Is Our Weak Digestive System To Blame For Our Weight Gain And Chronic Exhaustion?
- How Can You Reverse The Digestive Fire In Your Belly?
- Castor Oil Cleanse
6. Phase 2: ACCELERATE!
7. Phase 3: TRANSFORM!
- Your Weight and Your Prakruti
- What Is The Importance Of Digestive Fire From A Preventive And Wellness Point Of View?
- When You Have A Weak Digestive Fire, You Create Ama. How Does It Create Disease?
- What Is The Connection Between The Digestive System And Nervous System, Immune Health And Microbiome?
- Why Do People Gain Weight And Become Fat?
- Contrary To Most Diet And Weight Loss Plans, I Believe We Should Only Eat When We Are Hungry. Why?
- Secrets to Lifelong Weight Management
- Common Causes Of Imbalances
- Lifestyle Choices Supporting The Effortless Weight Loss Program
- Meditation
- Yoga
- Belly breathing
- Fasting
- How Does Rekindling Your Fire Rekindle Your Life?
8. Ancient Secrets For A Lively Digestive Fire
9. Ayurvedic Wisdom for Effortless Health & Well-Being
