Carefully crafted plant-based meal plan designed to help you improve digestion, boost energy levels, and support long-term health—all while enjoying delicious, wholesome meals.
Reviewed both by a Nutritionist and an Ayurvedic-practitioner, this meal plan is designed to help women over 50 feel their absolute best every day, while supporting healthy aging! By blending ancient Ayurvedic wisdom with modern nutritional science, this plan helps you nourish your body from within and restore balance naturally.
Learn how to create sustainable eating habits using whole ingredients, mindful eating, and balanced meal timings so you can experience long-lasting benefits. Practice useful Ayurvedic tips that will ease digestion, boost your energy levels, and curb unhealthy snacking habits.
This meal plan is your go-to guide for nourishing your body with meals that support your body’s natural rhythm—so you can feel vibrant, confident, and attractive every day!
Eat healthy, feel energized, and age gracefully with this thoughtfully created meal plan featuring anti-inflammatory ingredients, nutrient-rich, and gluten-free foods for healthier, hearty meals!
Structured 30-day meal plan: Get 4-meals-a-day plan covering breakfast, lunch, snack, and dinner.
Ayurveda-based tips to maximize benefits of healthy aging and longevity: Learn simple yet effective Ayurvedic tips for better digestion, more energy, and long-term wellness.
Flavorful and nutritional recipes that you’ll love: Enjoy our hand-picked Ayurvedic recipes infused with warming spices, vibrant flavors and essential nutrients.
Plant-based | Gluten-free | 100% Satisfaction
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What is Ayurveda?
A Word about this Meal Plan
What to Expect from this Meal Plan?
Why This Ayurvedic Meal Plan Is Your Key to Healthy Aging
8 Ayurveda-Based Everyday Tips to Follow
Meal Plan for Day 1- 10
Meal Plan for Day 11- 20
Meal Plan for Day 21- 30
Ayurvedic Herbs and Their Health Benefits
BONUS: 5 Nourishing and Flavorful Recipes
The word Ayuttva® finds its genesis in “Ayu” = Life and “Tattva” = Element, referring to the 5 elements of Ayurveda. Ayuttva® signifies the balance of five elements (Air, Water, Fire, Wind and Space) which directly balances the three doshas - Kapha, Pitta, Vata.
According to Ayurveda, it is this balance of doshas that rids the body of ailments. Once this alignment is achieved, the mind, body and spirit are able to thrive, optimize and reach their true potential.
Ayuttva® is a holistic nutrition brand that combines ancient, time-tested Ayurvedic principles with modern science to bring you safe and efficacious dietary supplements as well as nutritious food and beverages in convenient, modern, easy to consume formats.
We use bright and colorful hand-made artwork on all Ayuttva® packaging to celebrate our origins within Ayurveda and because we believe that nutritious, healthy products needn’t be boring or unappealing. We do all this and more, in our mission to weave authentic Ayurveda more deeply into your daily routine!
DISCLAIMER: These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
