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Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda's Take
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Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda's Take
In the renowned Ayurvedic text Charak Samhita, ashwagandha has been mentioned as a bhrimaneeya and balya herb.1,2 Bhrimane...

3 min read

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Ayurvedic Tips To Gain Weight Healthily
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Ayurvedic Tips To Gain Weight Healthily
To gain weight seems to be as difficult as losing weight for some people. For persons who are under weight and too skinny,...

3 min read

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Positive Aspects of Kapha Dosha
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Positive Aspects of Kapha Dosha
If you take your problem to a vata nature person, the vata is likely to reflect back to you a time when they had a similar...

2 min read

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10 Ayurvedic Tips For Digesting Holiday Foods
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10 Ayurvedic Tips For Digesting Holiday Foods
Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...

4 min read

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The Routine You Need For Maximizing Creativity at Work
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The Routine You Need For Maximizing Creativity at Work
The current fad in creativity is to  bow to the undisciplined lifestyles of Vata or the Vata deranged and give the go ahea...

3 min read

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Ayurvedic Steps To A Healthier Weight Loss
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Ayurvedic Steps To A Healthier Weight Loss
Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellne...

5 min read

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Healthy Weight: 5 Easy Tips To Gain Weight, 7 Easy Tips To Lose Weight
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Healthy Weight: 5 Easy Tips To Gain Weight, 7 Easy Tips To Lose Weight
No one is immune to worry about weight. Most of us think we should be leaner. A few of you have the opposite issue and are...

4 min read

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