The Ayurveda Experience Blog

Vata Diet: Everything You Need To Know

A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on...

9 min read

5 Effortless Skincare Tips To Manage Persistently Dry Skin

The 5000-year-old science of Ayurveda suggests that dry skin is actually an indication of an imbalance of Vata dosha which...

5 min read

Manage Dry Skin The Ayurveda Way

Skin that has naturally lower sebum levels tends to feel drier than usual. Sometimes, external conditions such as weather ...

6 min read

How Eucalyptus Is Useful For Skin, Hair, And Overall Health?

Several Ayurvedic scriptures discuss the properties and potential benefits of Eucalyptus at length. The oil sourced from t...

5 min read

Bala Oil Benefits, Ingredients, Side Effects

Bala oil is a classical Ayurvedic herbal oil formulation primarily used to pacify Vata dosha disorders. However bala oil a...

2 min read

25 Foods for Vata Dosha

A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata prakr...

12 min read

Perfumes + Scents: Warming Aromas For Vata Dosha

Aromatherapy is the practice of using natural oils extracted from different plant parts to enhance psychological and physi...

2 min read

How To Know If You’re A Vata Body Type

Your true Ayurvedic constitution does not change over time. Each of us has a unique combination of Vata, Pitta, and Kapha ...

1 min read

5 Yummy Health Foods For Stress And Anxiety

As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress ...

5 min read

The Capacity To Recover: Building Resilience After Trauma

Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...

4 min read

Stiff Neck: Causes And Remedies For Cervical Stiffness

Cervical stiffness/pain (Manyagata Vata) is one of the most common diseases caused by lifestyle habits like continuous sit...

2 min read

Vata Pitta Pacifying Beetroot And Carrot Soup

Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (option...

1 min read

Winter Practices To Support Your Inward Journey

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...

5 min read

The Real Reason We Gain Weight (Or Have Trouble Losing It)

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion....

4 min read

3 Easy Ways To Beat Holiday Bloating

Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It...

2 min read

5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...

4 min read

Skip Salad For Now, This Is Your Best Diet For Fall

Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...

2 min read

Flighty Forgetful And Restless? Here’s 3 Tips For Balance

Well beloved, as much as we might want it to be summer forever, it is surely fall. I am not sure what this means to people...

4 min read

Vata Snacks Recipe: Raw Creamy Coco-Choc Treats

So coconuts are not really seasonal in the UK right now….or ever. Never-mind, we’ll gloss over that in the knowledge that ...

3 min read

Beat Back To School Anxiety With This Simple Trick

Can you remember your first day at school? I sure do. I have a vivid memory of standing in a small car park, clinging to m...

3 min read