Pitta Dosha Symptoms
If you’re a Pitta body type, one of the three Ayurvedic body types, you may have experienced some Pitta dosha symptoms. Wh...
2 min read
Vata Dosha Symptoms
If you’re a Vata body type, one of the three Ayurvedic body types, you may have experienced some Vata dosha symptoms. When...
2 min read
Kapha Dosha Symptoms
If you’re a Kapha body type, one of the three Ayurvedic body types, you may have experienced some Kapha dosha symptoms. Wh...
2 min read
1 min read
Self-Massage (Ahayanga)
Before you begin, warm the oil to skin temperature. The easiest way to do this is to keep a small plastic squeeze bottle f...
1 min read
2 min read
