The Ayurveda Experience Blog

What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines

Here we take a look at what rtucharya is and what Ayurveda prescribes for the summer including lifestyle guidelines, summe...

5 min read

Summer is the time for family vacations, swimming and other outdoor sports. Though it’s nice and enjoyable to be out in th...

4 min read

In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the contex...

7 min read

The sun is very powerful. It draws the energy and moistness out of the earth and the human body. During summer it’s wise t...

3 min read

Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the U...

2 min read

Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. E...

2 min read

Ahh, don’t we all just wait for the warm, delicious rays of the sun to soothe away the winter? If you are a kapha (Ayurved...

3 min read