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    Winter Practices To Support Your Inward Journey

    This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...
    5 min read eye
    eye

    Self Care

    AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...
    1 min read eye
    eye

    5 Ayurvedic Practitioners Share Their Spring Self Care ‘Do’ List

    Spring is a glorious time. You begin to emerge from your winter hideaway and find joy and ease in nature again. Resurfacin...
    3 min read eye
    eye

    Self Care in Ayurveda

    Self-care begins with what we call these three pillars of health. They are food and sleep and how we spend our vital energ...
    4 min read eye
    eye

    7 Keys To Reclaim Your Worth + The Goddess Within

    In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...
    3 min read eye
    eye

    5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

    In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...
    4 min read eye
    eye

    Self Care Routines for Specific Organs

    Here are some Self Care Routines to help you feel bright, youthful, light, energetic and disease-free. Self Care Routines ...
    2 min read eye
    eye

    Self-Massage (Ahayanga)

    Before you begin, warm the oil to skin temperature. The easiest way to do this is to keep a small plastic squeeze bottle f...
    1 min read eye
    eye

    How to do a Self-Massage

    Ideally the Massage should start with head and end at the feet. The body should be massaged in sections and not the whole ...
    2 min read eye
    eye

    Self Care Routine for the Senses

    AYURVEDA gives invaluable Guidelines for self care to keep our sense organs working efficiently and free from disease. Eye...
    2 min read eye
    eye

    You Are Self-Care: How To Do And Be Love With Recipes, Insight And Truth

    Don’t get me wrong I love spa days, massages, pedicures and the like, but I find it nearly impossible to make time for the...
    4 min read eye
    eye

    Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change

    As someone who practices Indian and Mayan medicine, I suppose I have to say that I am in the business of healing.  It’s ta...
    3 min read eye
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