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Winter Practices To Support Your Inward Journey

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...
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Self Care

AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...
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5 Ayurvedic Practitioners Share Their Spring Self Care ‘Do’ List

Spring is a glorious time. You begin to emerge from your winter hideaway and find joy and ease in nature again. Resurfacin...
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Self Care in Ayurveda

Self-care begins with what we call these three pillars of health. They are food and sleep and how we spend our vital energ...
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7 Keys To Reclaim Your Worth + The Goddess Within

In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...
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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...
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Self Care Routines for Specific Organs

Here are some Self Care Routines to help you feel bright, youthful, light, energetic and disease-free. Self Care Routines ...
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Self-Massage (Ahayanga)

Before you begin, warm the oil to skin temperature. The easiest way to do this is to keep a small plastic squeeze bottle f...
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How to do a Self-Massage

Ideally the Massage should start with head and end at the feet. The body should be massaged in sections and not the whole ...
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Self Care Routine for the Senses

AYURVEDA gives invaluable Guidelines for self care to keep our sense organs working efficiently and free from disease. Eye...
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You Are Self-Care: How To Do And Be Love With Recipes, Insight And Truth

Don’t get me wrong I love spa days, massages, pedicures and the like, but I find it nearly impossible to make time for the...
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Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change

As someone who practices Indian and Mayan medicine, I suppose I have to say that I am in the business of healing.  It’s ta...
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