4 min read
5 min read
5 min read
8 Step Ayurvedic Morning Ritual
As a yogi having studied Ayurveda, I have become accustomed to a little Ayurvedic morning ritual that really helps me to g...
5 min read
5 min read
5 min read
Self Care
AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...
1 min read
3 min read
Self Care in Ayurveda
Self-care begins with what we call these three pillars of health. They are food and sleep and how we spend our vital energ...
4 min read
3 min read
4 min read
2 min read
Self-Massage (Ahayanga)
Before you begin, warm the oil to skin temperature. The easiest way to do this is to keep a small plastic squeeze bottle f...
1 min read
How to do a Self-Massage
Ideally the Massage should start with head and end at the feet. The body should be massaged in sections and not the whole ...
2 min read
2 min read
4 min read
3 min read
