The Ayurveda Experience Blog

How to stop menstrual cramps?

Many women experience severe pain and cramps during menstruation, especially in the first few days. What you want to do is...

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Endocrine system plays a very important role in women’s reproductive system in terms of cycle regularity as well as hormon...

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In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...

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During the childbearing years we have two different factors that we can look at to observe how is the dosha affecting the ...

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