Garbhasanskar: Ancient Ayurvedic Practices For Pregnancy + Yoga, Diet For Pregnancy
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Garbhasanskar: Ancient Ayurvedic Practices For Pregnancy + Yoga, Diet For Pregnancy

What Is Garbhasanskar? The Sanskrit word garbh means fetus in the womb and sanskar means educating the mind. So, garbhasan...

9 min read

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Ayurvedic Postnatal Care
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Ayurvedic Postnatal Care

According to Ayurveda, the process of child birth occurs due to the presence of Vata. There will be an increase in Vata po...

5 min read

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Angaya Podi: South Indian Ayurvedic Postnatal Herbal Formula (Recipe)
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Angaya Podi: South Indian Ayurvedic Postnatal Herbal Formula (Recipe)

Angaya podi is an Ayurvedic postnatal herbal formula. It is used to maintain the health and beauty of the postnatal woman....

2 min read

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New Mom, Can’t Sleep? 4 Ways To Support Sleep Deprived New Moms
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New Mom, Can’t Sleep? 4 Ways To Support Sleep Deprived New Moms

If you’re a new mom with sleep deprivation or maybe even insomnia, you know it really is torture. Lack of sleep can play h...

2 min read

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Constipation In Babies: Causes, Symptoms + Natural Remedies
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Constipation In Babies: Causes, Symptoms + Natural Remedies

Constipation in babies is defined as a condition in which there is difficulty in passing stool, resulting in hard, dry fec...

2 min read

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How To Breastfeed The Ayurvedic Way
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How To Breastfeed The Ayurvedic Way

How to breastfeed your baby is likely a loaded question and you may have received many different opinions about what is ri...

8 min read

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8 Teething Home Remedies From Ayurveda
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8 Teething Home Remedies From Ayurveda

Teething is one of the developmental stages of your baby where there is the eruption of primary teeth. Let’s take a look a...

2 min read

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Why New Moms Need Ayurvedic Postpartum Care
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Why New Moms Need Ayurvedic Postpartum Care

It takes time to get back on track after childbirth. New Moms need time to recover. This is no joke and it’s not an excuse...

3 min read

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Gas During Pregnancy: 7 Ayurvedic Tips To Feel Better Fast
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Gas During Pregnancy: 7 Ayurvedic Tips To Feel Better Fast

In early pregnancy, gas during pregnancy is hard to avoid. Before the uterus is big enough to crowd the intestines, pregna...

2 min read

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Pregnancy Body Aches: At-Home Tips To Ease Your Pain
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Pregnancy Body Aches: At-Home Tips To Ease Your Pain

During pregnancy body aches are one of the most common difficulties. There are many possible causes. In the second trimest...

2 min read

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Weaning: Easy To Digest First Foods For Babies + Ayurvedic Recipe
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Weaning: Easy To Digest First Foods For Babies + Ayurvedic Recipe

Weaning is the gradual replacement of breastfeeding with other foods and ways of nurturing. The weaning process begins whe...

4 min read

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What’s An Ayur Doula?
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What’s An Ayur Doula?

Ayur Doula is not a city in India. It’s not something you eat or drink, and it’s not a fancy way to ask if you are a Doula...

2 min read

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Mother’s Nicotinamide Levels Affect Baby’s Skin, Study Shows
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Mother’s Nicotinamide Levels Affect Baby’s Skin, Study Shows

A new study has found that decreased levels of nicotinamide, a form of the B vitamin niacin, during pregnancy may increase...

2 min read

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Free Giveaway: Freida’s Pantry, Postpartum Nutrition Bars
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Free Giveaway: Freida’s Pantry, Postpartum Nutrition Bars

We’re super excited to share that Freida’s Pantry, a postpartum nutrition bar is now available in the U.S. Freida’s Pantry...

2 min read

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Ayurvedic care in your final month of pregnancy
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Ayurvedic care in your final month of pregnancy

By 36 weeks you have a fully formed, tiny human being inside you. The main thing your baby will do in the last month of pr...

2 min read

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A truly holistic approach to colic or reflux in babies
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A truly holistic approach to colic or reflux in babies

Ayurveda considers digestion the root of all health, but digestion holds a more broad and subtle meaning. Obviously you ne...

2 min read

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