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Grounding Prana: The Key To Lasting Relationships + Balanced Communication

While listening to a lecture about Prana by Dr. Claudia Welch, she made a poignant statement. Prana, when unbridled, undir...
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Kapha Imbalance & Reproductive Health

Stress is not a huge factor for kapha dosha. What kapha has to counter is lethargy. When left to their own devices kapha d...
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How To Open A Coconut + Remove The Meat

Fresh coconut meat and coconut water are so delicious, not to mention healthy and full of prana or vitality. Fresh coconut...
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5 Ayurvedic Spices Every Kitchen Should Have

(As published in the “Popular Lately” section of Elephant Journal) I recently met an accomplished, Indian-born, western-...
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Ayurvedic Steps To A Healthier Weight Loss

Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellne...
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9 Contributors To Heart Disease (Hrud Rog)

The Classical Ayurveda perspective on Heart Disease or Hrud Rog  is based on understanding the nature of the heart as an o...
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