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The Pranamaya Kosha: Up Your Vital Energy
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The Pranamaya Kosha: Up Your Vital Energy

The Pranamaya Kosha is the layer of the aura that helps you feel vital, energetic and connected to all beings. One of five...

2 min read

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Grounding Prana: The Key To Lasting Relationships + Balanced Communication
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Grounding Prana: The Key To Lasting Relationships + Balanced Communication

While listening to a lecture about Prana by Dr. Claudia Welch, she made a poignant statement. Prana, when unbridled, undir...

3 min read

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Kapha Imbalance & Reproductive Health
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Kapha Imbalance & Reproductive Health

Stress is not a huge factor for kapha dosha. What kapha has to counter is lethargy. When left to their own devices kapha d...

3 min read

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How To Open A Coconut + Remove The Meat
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How To Open A Coconut + Remove The Meat

Fresh coconut meat and coconut water are so delicious, not to mention healthy and full of prana or vitality. Fresh coconut...

1 min read

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Inner Beauty, Outer Beauty, Lasting Beauty + 3 Simple Tips
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Inner Beauty, Outer Beauty, Lasting Beauty + 3 Simple Tips

Lasting beauty is the epitome of beauty. It is an expression of beauty that someone embodies completely. It is very import...

3 min read

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Boost Your Immunity With Ayurveda + 6 Natural Remedies
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Boost Your Immunity With Ayurveda + 6 Natural Remedies

By Dr. Virender Sodhi, ND and Dr. Anup Mulakaluri, ND. The immune system is one of the most important indicators of vitali...

17 min read

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5 Ayurvedic Spices Every Kitchen Should Have
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5 Ayurvedic Spices Every Kitchen Should Have

(As published in the “Popular Lately” section of Elephant Journal) I recently met an accomplished, Indian-born, western-...

5 min read

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Ayurvedic Steps To A Healthier Weight Loss
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Ayurvedic Steps To A Healthier Weight Loss

Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellne...

5 min read

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9 Contributors To Heart Disease (Hrud Rog)
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9 Contributors To Heart Disease (Hrud Rog)

The Classical Ayurveda perspective on Heart Disease or Hrud Rog  is based on understanding the nature of the heart as an o...

2 min read

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