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Which Ayurvedic Facial Oil Is Best For You?

In Ayurvedic practices, the significance of nourishing and therapeutic oils is paramount. Discover which Ayurvedic facial...
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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...
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Self-Massage (Ahayanga)

Before you begin, warm the oil to skin temperature. The easiest way to do this is to keep a small plastic squeeze bottle f...
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Massage Is Good For You, But Self-Massage is Even Better!

I know you may be asking, “What’s with this obsession with oil and self-massage in Ayurveda?” Or maybe, “Why do I need to ...
3 min read eye