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Which Ayurvedic Facial Oil Is Best For You?
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Which Ayurvedic Facial Oil Is Best For You?
In Ayurvedic practices, the significance of nourishing and therapeutic oils is paramount. Discover which Ayurvedic facial...

4 min read

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Eranda Taila: Castor Oil Benefits + Ayurvedic Uses Of Castor Oil
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Eranda Taila: Castor Oil Benefits + Ayurvedic Uses Of Castor Oil
What Is Castor Oil? Castor oil, also known as eranda taila in Sanskrit, is a thick oil made from Ricinus communis, the cas...

4 min read

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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin
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5 Ayurvedic Home Spa Remedies For Dry Chapped Skin
In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...

4 min read

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Self-Massage (Ahayanga)
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Self-Massage (Ahayanga)
Before you begin, warm the oil to skin temperature. The easiest way to do this is to keep a small plastic squeeze bottle f...

1 min read

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Massage Is Good For You, But Self-Massage is Even Better!
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Massage Is Good For You, But Self-Massage is Even Better!
I know you may be asking, “What’s with this obsession with oil and self-massage in Ayurveda?” Or maybe, “Why do I need to ...

3 min read

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