The Ayurveda Experience Blog

Have you been holiday stressing again? Try this super grounding soup recipe that’s surprisingly filling!

January used to be the hardest month. Back to school, back to work, back to cold, intense urban environments. Now January ...

3 min read

There is a refreshing quality to the air these days, a longer slant to the afternoon light as the sun quickens the day’s e...

3 min read

Recently I made a cabbage salad, and it was terrible. Really terrible. So, of course I had to make it again and get it ri...

4 min read

To me it’s children who make summer. Otherwise, you just have time passing by. But with children, there’s surfing, swimmin...

2 min read

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The re...

3 min read

Last week we returned from a Holistic Health Cruise where a variety of presenters discussed a diversity of topics. All see...

3 min read