10 Ayurvedic Tips To Naturally Prevent Colds In Kids
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10 Ayurvedic Tips To Naturally Prevent Colds In Kids

As the parent of two school-aged kids, I’m well practiced in battling the incessant stream of viral and bacterial invaders...

4 min read

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Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips
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Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips

Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, th...

2 min read

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Ghee: The Ancient Indian Food Miracle
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Ghee: The Ancient Indian Food Miracle

Ghee, known as the ancient miracle of India for its deliciously sweet flavour and potent healing qualities, is made from b...

1 min read

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Boost Your Immunity With Ayurveda + 6 Natural Remedies
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Boost Your Immunity With Ayurveda + 6 Natural Remedies

By Dr. Virender Sodhi, ND and Dr. Anup Mulakaluri, ND. The immune system is one of the most important indicators of vitali...

17 min read

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Need more energy?  Try these 6 Ayurvedic tips!
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Need more energy? Try these 6 Ayurvedic tips!

Are you feeling run down and tired even before your day gets going? Do you need more energy to complete your “to do” list?...

3 min read

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7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe
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7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe

Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us ha...

4 min read

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6 Easy Practices to Start Right Now
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6 Easy Practices to Start Right Now

If you’re moving too fast and trying to do too many things at once, then you are only skimming the surface of life and los...

2 min read

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How Not to Get Sick in India
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How Not to Get Sick in India

How Not To Get Sick In India Traveling to India can seem daunting. As an unsuspecting traveler in my early twenties in Ind...

4 min read

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