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10 Ayurvedic Tips To Naturally Prevent Colds In Kids

As the parent of two school-aged kids, I’m well practiced in battling the incessant stream of viral and bacterial invaders...
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Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips

Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, th...
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Need more energy? Try these 6 Ayurvedic tips!

Are you feeling run down and tired even before your day gets going? Do you need more energy to complete your “to do” list?...
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7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe

Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us ha...
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6 Easy Practices to Start Right Now

If you’re moving too fast and trying to do too many things at once, then you are only skimming the surface of life and los...
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