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    Fall Dinacharya: Ayurvedic Daily Routine For Fall + Lifestyle Guidelines

    As the leaves fall, how does your body change and how can you adapt to prevent disease according to Ayurveda? Let’s take a...
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    Five Easy And Healthy Pumpkin Recipes For Fall

    Ayurveda always advises the intake of seasonal fruits and vegetables which makes pumpkin ideal for the fall season. Let’s ...
    4 min read eye
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    Fall Rtucharya: Ayurvedic Diet + Lifestyle + Herbal Guidelines For Fall

    Here we take a look at Ayurvedic seasonal guidelines for the fall season. We also take a look at some diet, lifestyle, and...
    4 min read eye
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    Ayurvedic Drinks For Fall: Easy-To-Prepare Recipes For Ayurvedic Beverages

    Meet The Rhythm of Autumn With Ayurveda What can we drink as we move into autumn? As Vata holds strong, coming out from un...
    4 min read eye
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    Ayurvedic Cold Weather Diet + Lifestyle

    Cold weather is nearing. As fall and winter approach your door, thoughts of cold, cough, flu and sniffles may worry you. I...
    3 min read eye
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    Fall Health And The 5 Elements: How Ayurveda Helps

    Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated sum...
    4 min read eye
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    3 Popular Meditations For Seasonal Affected Disorder (SAD)

    In countries where there is limited sunshine during the winter people can suffer from Seasonal Affected Disorder (SAD). SA...
    3 min read eye
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    Skip Salad For Now, This Is Your Best Diet For Fall

    Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...
    2 min read eye
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