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Fall Dinacharya: Ayurvedic Daily Routine For Fall + Lifestyle Guidelines

As the leaves fall, how does your body change and how can you adapt to prevent disease according to Ayurveda? Let’s take a...
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Five Easy And Healthy Pumpkin Recipes For Fall

Ayurveda always advises the intake of seasonal fruits and vegetables which makes pumpkin ideal for the fall season. Let’s ...
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Fall Rtucharya: Ayurvedic Diet + Lifestyle + Herbal Guidelines For Fall

Here we take a look at Ayurvedic seasonal guidelines for the fall season. We also take a look at some diet, lifestyle, and...
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Ayurvedic Drinks For Fall: Easy-To-Prepare Recipes For Ayurvedic Beverages

Meet The Rhythm of Autumn With Ayurveda What can we drink as we move into autumn? As Vata holds strong, coming out from un...
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Ayurvedic Cold Weather Diet + Lifestyle

Cold weather is nearing. As fall and winter approach your door, thoughts of cold, cough, flu and sniffles may worry you. I...
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Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated sum...
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3 Popular Meditations For Seasonal Affected Disorder (SAD)

In countries where there is limited sunshine during the winter people can suffer from Seasonal Affected Disorder (SAD). SA...
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Skip Salad For Now, This Is Your Best Diet For Fall

Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...
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