diet
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
10 Principles For A Wholesome Diet
While diets can be polar opposites, like a vegan raw diet versus a paleo diet that's full of animal protein, Ayurveda make...
6 min read
5 Ayurveda Practices For Spring: Detox And Glow From The Inside Out
Spring showers bring May flowers but also invite a predominance of Kapha Dosha. When out of balance, Kapha Dosha drives un...
8 min read
Winter Diet 101: Better Health The Ayurveda Way
The age-old science of Ayurveda encourages us to check in with ourselves, inculcate the habit of self-awareness, and consu...
6 min read
Paleo Diet Foods + Foods To Eat Frequently
Here we are going to list the best paleo diet foods and foods to eat frequently. We also take a look at foods to avoid and...
6 min read
Benefits of Avocado and Ayurveda-inspired Recipes for Skin and Hair
Often called the “Alligator Pear” due to its pear shape and alligator-like external texture, Avocado is quite nutritious. ...
3 min read
Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins
What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...
3 min read
10 Bad Habits You’ve Gotten Into
A lot of modern health concerns today are linked to problems that are a result of little everyday choices and habits that ...
3 min read
Pomegranate: Ayurveda’s Super Fruit
The pomegranate is hailed as a kind of wonder fruit – and this is something Ayurveda has been aware of for centuries. Ther...
1 min read
AYURVEDIC ANTENATAL CARE
Pregnancy is not merely a physiological process. It is a great responsibility given by nature to us. Both, the father an...
2 min read
Can Ayurveda Treat Osteoporosis?
Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To inc...
1 min read
Food To Avoid If You Have Ulcerative Colitis
To prevent food triggers these gives better control of the disease and allow active life. There are foods which is to be a...
1 min read
How To Use Turmeric In Your Diet
Cooking it in your food is really a good way to take Turmeric. You can take it dry but it works better in the body if its ...
1 min read
How to balance Kapha Dosha
Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...
3 min read
Ayurvedic Childcare Tips For Toddlers
Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...
3 min read
Lassi – Traditional Indian Beverage
Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...
1 min read
Hair Care as per DOSHA Type
Like with the skin, the quality of the hair and scalp also depends partially on the Body Type and partially on the prepond...
2 min read
Food for VATA
Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...
2 min read
Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change
As someone who practices Indian and Mayan medicine, I suppose I have to say that I am in the business of healing. It’s ta...
3 min read
Change your Eating to Transform your Life
Using food to avoid feelings of anxiety, fear, depression, excitement, anger, sadness or self-hatred is a sign of dangerou...
3 min read