The Ayurveda Experience Blog

10 Principles For A Wholesome Diet

While diets can be polar opposites, like a vegan raw diet versus a paleo diet that's full of animal protein, Ayurveda make...

6 min read

5 Ayurveda Practices For Spring: Detox And Glow From The Inside Out

Spring showers bring May flowers but also invite a predominance of Kapha Dosha. When out of balance, Kapha Dosha drives un...

8 min read

Winter Diet 101: Better Health The Ayurveda Way

The age-old science of Ayurveda encourages us to check in with ourselves, inculcate the habit of self-awareness, and consu...

6 min read

Paleo Diet Foods + Foods To Eat Frequently

Here we are going to list the best paleo diet foods and foods to eat frequently. We also take a look at foods to avoid and...

6 min read

Benefits of Avocado and Ayurveda-inspired Recipes for Skin and Hair

Often called the “Alligator Pear” due to its pear shape and alligator-like external texture, Avocado is quite nutritious. ...

3 min read

Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...

3 min read

10 Bad Habits You’ve Gotten Into

A lot of modern health concerns today are linked to problems that are a result of little everyday choices and habits that ...

3 min read

Pomegranate: Ayurveda’s Super Fruit

The pomegranate is hailed as a kind of wonder fruit – and this is something Ayurveda has been aware of for centuries. Ther...

1 min read

AYURVEDIC ANTENATAL CARE

Pregnancy is not merely a physiological process. It is a great responsibility given by nature to us. Both, the father an...

2 min read

Can Ayurveda Treat Osteoporosis?

Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To inc...

1 min read

Food To Avoid If You Have Ulcerative Colitis

To prevent food triggers these gives better control of the disease and allow active life. There are foods which is to be a...

1 min read

How To Use Turmeric In Your Diet

Cooking it in your food is really a good way to take Turmeric. You can take it dry but it works better in the body if its ...

1 min read

How to balance Kapha Dosha

Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...

3 min read

Ayurvedic Childcare Tips For Toddlers

Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...

3 min read

Lassi – Traditional Indian Beverage

Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...

1 min read

Hair Care as per DOSHA Type

Like with the skin, the quality of the hair and scalp also depends partially on the Body Type and partially on the prepond...

2 min read

Food for VATA

Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...

2 min read

Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change

As someone who practices Indian and Mayan medicine, I suppose I have to say that I am in the business of healing. It’s ta...

3 min read

Change your Eating to Transform your Life

Using food to avoid feelings of anxiety, fear, depression, excitement, anger, sadness or self-hatred is a sign of dangerou...

3 min read

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diet

10 Principles For A Wholesome Diet

5 Ayurveda Practices For Spring: Detox And Glow From The Inside Out

Winter Diet 101: Better Health The Ayurveda Way

Paleo Diet Foods + Foods To Eat Frequently

Benefits of Avocado and Ayurveda-inspired Recipes for Skin and Hair

Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

10 Bad Habits You’ve Gotten Into

Pomegranate: Ayurveda’s Super Fruit

AYURVEDIC ANTENATAL CARE

Can Ayurveda Treat Osteoporosis?

Food To Avoid If You Have Ulcerative Colitis

How To Use Turmeric In Your Diet

How to balance Kapha Dosha

Ayurvedic Childcare Tips For Toddlers

Lassi – Traditional Indian Beverage

Hair Care as per DOSHA Type

Food for VATA

Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change

Change your Eating to Transform your Life