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Can't Decide? Meet our Ayurvedic Expert for a Product Recommendation!
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diet
Pitta Diet: Everything You Need To Know
According to Ayurveda, your diet isn't just a meal plan – it's a blueprint for optimal well-being. In essence, the Pitta d...
10 min read
Kapha Body Type: Eating Right For Wellness and Vitality
In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This a...
8 min read
10 Principles For A Wholesome Diet
While diets can be polar opposites, like a vegan raw diet versus a paleo diet that's full of animal protein, Ayurveda make...
6 min read
5 Ayurveda Practices For Spring: Detox And Glow From The Inside Out
Spring showers bring May flowers but also invite a predominance of Kapha Dosha. When out of balance, Kapha Dosha drives un...
8 min read
Discover The Best Ayurvedic Diet For Spring Wellness
The idea behind the Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of nature, and spring is a s...
6 min read
Is Snacking Good For Your Health As Per Ayurveda?
How you choose to consume your snacks - whether you're overeating due to emotional stress or eating when you're at ease - ...
7 min read
Winter Diet 101: Better Health The Ayurveda Way
The age-old science of Ayurveda encourages us to check in with ourselves, inculcate the habit of self-awareness, and consu...
6 min read
Here Are Some Ayurvedic Remedies And Tips To Improve Eyesight
Ayurvedic seer Vagbhata says that for the period one likes to live, the eyes should always be cared for, as for a blind pe...
7 min read
Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
While we consume various lentils, grains, and legumes regularly, many of us don’t stop to realize that these are seeds too...
6 min read
Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha
Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on ...
5 min read
Psyllium Husk Uses, Properties + Benefits Of Husk Fiber
Let’s take a look at the uses and properties of psyllium husk along with the benefits of husk fiber. The name psyllium is ...
6 min read
Paleo Diet Foods + Foods To Eat Frequently
Here we are going to list the best paleo diet foods and foods to eat frequently. We also take a look at foods to avoid and...
6 min read
The Paleovedic Diet: An Ayurvedic Approach To Food
Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic A...
7 min read
What Is IBS? IBS Symptoms + Ayurvedic Home Remedies For IBS
Irritable Bowel Syndrome (IBS) is one of the most prevalent functional gastrointestinal disorders noted in the general pop...
6 min read
Benefits of Avocado and Ayurveda-inspired Recipes for Skin and Hair
Often called the “Alligator Pear” due to its pear shape and alligator-like external texture, Avocado is quite nutritious. ...
3 min read
Benefits, Uses, And The Best Probiotics For Gut Health
The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceuti...
8 min read
Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins
What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...
3 min read
100 Natural Ayurvedic Beauty Tips: Skincare, Haircare, Diet, And More
This article outlines 100 natural and traditional Ayurvedic beauty tips that can be used to enrich self-care practices and...
7 min read
Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will a...
5 min read
Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...
4 min read
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