The Ayurveda Experience Blog

Pitta Diet: Everything You Need To Know

According to Ayurveda, your diet isn't just a meal plan – it's a blueprint for optimal well-being. In essence, the Pitta d...

10 min read

Kapha Body Type: Eating Right For Wellness and Vitality

In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This a...

8 min read

10 Principles For A Wholesome Diet

While diets can be polar opposites, like a vegan raw diet versus a paleo diet that's full of animal protein, Ayurveda make...

6 min read

5 Ayurveda Practices For Spring: Detox And Glow From The Inside Out

Spring showers bring May flowers but also invite a predominance of Kapha Dosha. When out of balance, Kapha Dosha drives un...

8 min read

Discover The Best Ayurvedic Diet For Spring Wellness

The idea behind the Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of nature, and spring is a s...

6 min read

Is Snacking Good For You Health As Per Ayurveda?

Is Snacking Good For Your Health As Per Ayurveda?

How you choose to consume your snacks - whether you're overeating due to emotional stress or eating when you're at ease - ...

7 min read

Winter Diet 101: Better Health The Ayurveda Way

The age-old science of Ayurveda encourages us to check in with ourselves, inculcate the habit of self-awareness, and consu...

6 min read

Here Are Some Ayurvedic Remedies And Tips To Improve Eyesight

Ayurvedic seer Vagbhata says that for the period one likes to live, the eyes should always be cared for, as for a blind pe...

7 min read

Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective

While we consume various lentils, grains, and legumes regularly, many of us don’t stop to realize that these are seeds too...

6 min read

Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha

Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on ...

5 min read

Psyllium Husk Uses, Properties + Benefits Of Husk Fiber

Let’s take a look at the uses and properties of psyllium husk along with the benefits of husk fiber. The name psyllium is ...

6 min read

Paleo Diet Foods + Foods To Eat Frequently

Here we are going to list the best paleo diet foods and foods to eat frequently. We also take a look at foods to avoid and...

6 min read

The Paleovedic Diet: An Ayurvedic Approach To Food

Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic A...

7 min read

What Is IBS? IBS Symptoms + Ayurvedic Home Remedies For IBS

Irritable Bowel Syndrome (IBS) is one of the most prevalent functional gastrointestinal disorders noted in the general pop...

6 min read

Benefits of Avocado and Ayurveda-inspired Recipes for Skin and Hair

Often called the “Alligator Pear” due to its pear shape and alligator-like external texture, Avocado is quite nutritious. ...

3 min read

Benefits, Uses, And The Best Probiotics For Gut Health

The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceuti...

8 min read

Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...

3 min read

100 Natural Ayurvedic Beauty Tips: Skincare, Haircare, Diet, And More

This article outlines 100 natural and traditional Ayurvedic beauty tips that can be used to enrich self-care practices and...

7 min read

Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes

In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will a...

5 min read

Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...

4 min read