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Ayurvedic Medicine: What It Is + Types Of Treatments
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Ayurvedic Medicine: What It Is + Types Of Treatments

Ayurvedic medicine is the world’s oldest known system of medicine. It originated around 5000 years ago in India and is now...

5 min read

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Fall Health And The 5 Elements: How Ayurveda Helps
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Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated sum...

4 min read

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10 Ayurvedic Tips To Naturally Prevent Colds In Kids
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10 Ayurvedic Tips To Naturally Prevent Colds In Kids

As the parent of two school-aged kids, I’m well practiced in battling the incessant stream of viral and bacterial invaders...

4 min read

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Skip Salad For Now, This Is Your Best Diet For Fall
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Skip Salad For Now, This Is Your Best Diet For Fall

Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, ...

2 min read

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Homemade Ayurvedic Ginger + Turmeric Tea
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Homemade Ayurvedic Ginger + Turmeric Tea

It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...

2 min read

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