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Vetiver Oil And Lime Elixir For Stress + Recipe

Welcome Beloved, pull up a seat and let me help you unwind. I know that there are times in life when you just feel like yo...
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Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated sum...
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What’s Your Goddess Type?

I love Ayurveda because it is a system of health that allows us to love ourselves no matter what we weigh, no matter what ...
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Exfoliating Coconut Oil Body Scrub

Vata people and kapha people might usually find coconut oil too cold to use. But in the heat of the summer coconut oil is ...
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3 Things To Love About Ayurveda

Ayurveda is an ancient medicine and the mother of so many healing modalities. It has been gaining popularity in the west w...
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Sweet Summer Love: Ayurvedic Recipes + Tips For Warm Weather

Ahh, don’t we all just wait for the warm, delicious rays of the sun to soothe away the winter? If you are a kapha (Ayurved...
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3 Easy Ways To Beat Holiday Bloating

Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It...
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When You Want To Hibernate This Winter, Exercise Instead

Here we are so close to the first day of winter! We can see nature slowing down around us.  Trees drop leaves and rivers f...
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Flighty Forgetful And Restless? Here’s 3 Tips For Balance

Well beloved, as much as we might want it to be summer forever, it is surely fall. I am not sure what this means to people...
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