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Vetiver Oil And Lime Elixir For Stress + Recipe
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Vetiver Oil And Lime Elixir For Stress + Recipe

Welcome Beloved, pull up a seat and let me help you unwind. I know that there are times in life when you just feel like yo...

2 min read

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Fall Health And The 5 Elements: How Ayurveda Helps
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Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated sum...

4 min read

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What’s Your Goddess Type?
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What’s Your Goddess Type?

I love Ayurveda because it is a system of health that allows us to love ourselves no matter what we weigh, no matter what ...

3 min read

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Exfoliating Coconut Oil Body Scrub
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Exfoliating Coconut Oil Body Scrub

Vata people and kapha people might usually find coconut oil too cold to use. But in the heat of the summer coconut oil is ...

1 min read

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3 Things To Love About Ayurveda
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3 Things To Love About Ayurveda

Ayurveda is an ancient medicine and the mother of so many healing modalities. It has been gaining popularity in the west w...

3 min read

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3 Ayurvedic Beauty Recipes For Dry Summer Skin
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3 Ayurvedic Beauty Recipes For Dry Summer Skin

Summer is a great time to show off your skin! It’s also a time that your skin needs a lot of nourishment. So here’s a few ...

2 min read

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Sweet Summer Love: Ayurvedic Recipes + Tips For Warm Weather
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Sweet Summer Love: Ayurvedic Recipes + Tips For Warm Weather

Ahh, don’t we all just wait for the warm, delicious rays of the sun to soothe away the winter? If you are a kapha (Ayurved...

3 min read

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3 Easy Ways To Beat Holiday Bloating
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3 Easy Ways To Beat Holiday Bloating

Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It...

2 min read

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When You Want To Hibernate This Winter, Exercise Instead
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When You Want To Hibernate This Winter, Exercise Instead

Here we are so close to the first day of winter! We can see nature slowing down around us.  Trees drop leaves and rivers f...

2 min read

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Flighty Forgetful And Restless? Here’s 3 Tips For Balance
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Flighty Forgetful And Restless? Here’s 3 Tips For Balance

Well beloved, as much as we might want it to be summer forever, it is surely fall. I am not sure what this means to people...

4 min read

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