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What Is Sattva?

Sattva is the shining light of self-awareness and responsibility, self integrity, self-accountability and gradually a very...
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How Do You Stay In Balance?

You stay balanced through GYANAM or KNOWLEDGE. They say “Gnyanam Moksha Karanam” .  
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Vata Imbalance & Reproductive Health

To create balance in your menstrual cycle and hormones, it’s essential that we look at how doshic imbalances that affect y...
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Positive Aspects of Kapha Dosha

If you take your problem to a vata nature person, the vata is likely to reflect back to you a time when they had a similar...
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How to balance Kapha Dosha

Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...
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Balancing Vata Dosha

In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that...
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The Power of Pooping: What Your Stool Reveals About Your Health

Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should p...
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Ayurveda: Vata Type

Vata-Type people are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserv...
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DOSHA is like a FINGERPRINT

>Because we each have all five elements in our physiology – Air, Space, Fire, Water, Earth – we also have all three DOS...
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Subtle aspects of DOSHAS

We don’t necessarily need to know all the subtle qualities of each Dosha in order to stay in balance. However, having this...
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October Is Ayurveda Awareness Month

This October Ayurveda Next Door along with Ayurvedic practitioners across the globe are encouraging you to discover home r...
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Seeing Beauty Everywhere With Ayurveda

By Vedika Global 2-Month Ayurveda Self-Care Course Graduate Kate Aughenbaugh I recently went on a sabbatical from my caree...
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DIY Cleansing, Part Four

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...
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