What Is Sattva?
Sattva is the shining light of self-awareness and responsibility, self integrity, self-accountability and gradually a very...
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Positive Aspects of Kapha Dosha
If you take your problem to a vata nature person, the vata is likely to reflect back to you a time when they had a similar...
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Nasya Oil: Detox for Your Head
Breathe in and out. Inhale and Exhale. Nose creates a very important pathway to the brain and to consciousness, according ...
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How to balance Kapha Dosha
Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...
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Balancing Vata Dosha
In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that...
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Ayurveda: Vata Type
Vata-Type people are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserv...
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DOSHA is like a FINGERPRINT
>Because we each have all five elements in our physiology – Air, Space, Fire, Water, Earth – we also have all three DOS...
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Subtle aspects of DOSHAS
We don’t necessarily need to know all the subtle qualities of each Dosha in order to stay in balance. However, having this...
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DIY Cleansing, Part Four
This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...
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