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How 30 Days Of Abhyanga Changed My Life
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How 30 Days Of Abhyanga Changed My Life

I committed to 30 days of abhyanga self-massage and here’s what happened. “The body of one who uses oil massage regularly ...

4 min read

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Oil Massage Hair For Hair Growth + Shiro Abhyanga Benefits
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Oil Massage Hair For Hair Growth + Shiro Abhyanga Benefits

In this article, we’ll discuss shiro abhyanga (head massage with Ayurvedic oils) as part of a daily regimen and its therap...

5 min read

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Ayurvedic Postnatal Care
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Ayurvedic Postnatal Care

According to Ayurveda, the process of child birth occurs due to the presence of Vata. There will be an increase in Vata po...

5 min read

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Ayurvedic Bodywork: 12 Popular Therapies From Ayurvedic Medicine (Ayurveda Bodywork)
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Ayurvedic Bodywork: 12 Popular Therapies From Ayurvedic Medicine (Ayurveda Bodywork)

Ayurveda, India’s traditional medical system, offers various Ayurvedic bodywork (manual therapies) to help release impurit...

16 min read

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5 Ayurvedic Massage Tools You Need To Know
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5 Ayurvedic Massage Tools You Need To Know

Ayurvedic massage therapies have been used for centuries to detoxify the body and mind, restore and maintain ideal health,...

4 min read

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Ayurvedic Dry Powder Massage: Everything You Need To Know About Udwarthana (Udwarthanam)
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Ayurvedic Dry Powder Massage: Everything You Need To Know About Udwarthana (Udwarthanam)

Udvarthana (Udvarthanam) is a kind of Ayurvedic dry powder massage. You may have also seen it written as Udwarthana or Udw...

16 min read

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Ayurvedic Oil: Everything You Need To Know
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Ayurvedic Oil: Everything You Need To Know

For centuries, Ayurvedic medicine has given immense importance to unctuous or oily substances. Specially prepared Ayurvedi...

14 min read

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14 Proven Scientific Benefits Of Ayurvedic Massage, with references (Abhyanga Benefits)
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14 Proven Scientific Benefits Of Ayurvedic Massage, with references (Abhyanga Benefits)

Ayurvedic massage benefits (Abhyanga benefits) are numerous according to the ancient Ayurvedic texts. The following 14 sci...

10 min read

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The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts
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The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts

All three principal texts of Ayurveda, the Charak Samhita, Sushruta Samhita and the Ashtanga Hridaya, highlight the import...

4 min read

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Abhyanga: Ayurvedic Massage Benefits
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Abhyanga: Ayurvedic Massage Benefits

Ayurvedic massage is known as abhyanga. The word ‘abhyanga‘ is composed of two Sanskrit words, abhi, and anga. Abhi means ...

17 min read

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Sciatica Pain: 4 Ayurvedic Treatments For Sciatica Pain Relief
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Sciatica Pain: 4 Ayurvedic Treatments For Sciatica Pain Relief

Ayurveda offers a range of natural treatments for sciatica and lower back pain. Ayurvedic remedies and treatments for scia...

3 min read

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The Capacity To Recover: Building Resilience After Trauma
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The Capacity To Recover: Building Resilience After Trauma

Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...

4 min read

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Fall Health And The 5 Elements: How Ayurveda Helps
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Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated sum...

4 min read

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As Winter Shifts To Spring Make Warm Oil Massage A Priority
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As Winter Shifts To Spring Make Warm Oil Massage A Priority

If ever there was a seasonal shift to take note of and use as a marker for adjusting one’s routine, it’s the shift from wi...

3 min read

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The Real Reason We Gain Weight (Or Have Trouble Losing It)
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The Real Reason We Gain Weight (Or Have Trouble Losing It)

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion....

4 min read

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How An Oily Self-Massage Can Make You Feel Better After Traveling
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How An Oily Self-Massage Can Make You Feel Better After Traveling

Many of us will be traveling this holiday. By the end of travel, we will likely feel exhausted and out of whack, but then ...

3 min read

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Beat Back To School Anxiety With This Simple Trick
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Beat Back To School Anxiety With This Simple Trick

Can you remember your first day at school? I sure do. I have a vivid memory of standing in a small car park, clinging to m...

3 min read

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Ayurveda In A Nutshell + Ayurvedic Retreats
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Ayurveda In A Nutshell + Ayurvedic Retreats

Ayurveda has been in existence for 5,000 years (give or take) and now is seeing a huge uprise in popularity. Ayurveda is n...

3 min read

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5 Skincare Tips For Dry Skin
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5 Skincare Tips For Dry Skin

Do you sometimes think that your skin looks and feels like a lizard? Most of us have dealt with dry skin issues and know t...

3 min read

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Massage Is Good For You, But Self-Massage is Even Better!
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Massage Is Good For You, But Self-Massage is Even Better!

I know you may be asking, “What’s with this obsession with oil and self-massage in Ayurveda?” Or maybe, “Why do I need to ...

3 min read

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