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In Ayurveda, the heart is seen as a central source of strength and vitality. A beating heart is propelled by an electrical energy and is closely connected with and influenced by the nervous system. In turn, the heart influences the rhythms of many other body systems as well. As such, the heart, in coordination with …

The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of necessity, as a response to the epic failure of the Low-Fat approach. But it has also been the most societally-pervasive dietary tenet of all time. The tenuous link between dietary fat, weight gain, high cholesterol and …

AYURVEDA has a Unique understanding of Skin Care. Though the overall function of the skin remains the same, different body types have inherent characteristics of their Skin. The characteristics like color, thickness, texture, hydration, moisture, suppleness, and temperature, varies with varying Dosha Types. The concurrent conditions of the three Doshas and the weather also influence the …

The Annamaya Kosha is not the body but is the Auric Sheath that is closest to the body, typically about three inches away from the body. Anna means food. So this layer of the aura is affected by the food we consume, but it is also the layer of the aura that often holds trauma

The sun is very powerful. It draws the energy and moistness out of the earth and the human body. During summer it’s wise to take good care of yourself and your loved ones to ensure you’re properly hydrated. Excessive sweating causes electrolyte imbalance and dehydration which if not addressed, can create serious health problems. Chronic …

Ayurveda teaches us to live in alignment with nature and its changing seasons. Here are few tips to deliciously enhance your water consumption while supporting your well-being throughout the year: Spring Spring is a cold, heavy season where there is an increased level of kapha dosha. In comparison with winter, physical strength and appetite is …

We came across this heartfelt message on Facebook. Kay (Savita) Brownfield, director of the non-profit The Growing Edge circulated a letter seeking support for earthquake survivors in Nepal. The Growing Edge financially supports the Devi Ma Kunja Ayurveda Hospital in Sidapole, Nepal (pictured right). The hospital is operated by selfless Nepalese Ayurvedic Doctor Savita Shrestha, …

The word anemia comes from ancient Greek and means “lack of blood.” Anemia is actually the most common disorder of the blood. It can refer to a decrease in the number of red blood cells or a reduction in the quantity of hemoglobin in the blood. Anemia can also relate to deformities in hemoglobin molecules in …

It takes time to get back on track after childbirth. New Moms need time to recover. This is no joke and it’s not an excuse for women not to work!! The changes that happen in the body and mind during delivery are real, and they can be severe, especially in the case of C-section. A …

Turmeric is a well-known spice and one of the worlds most extensively researched anti-diabetic herbs. The main active ingredient in Turmeric is curcumin and its derivatives curcuminoids. In this article we consider turmeric for diabetes, as well as turmeric research, turmeric for diabetes dosage and turmeric for diabetes prevention.  Here’s what we’ll cover in this article. …

Oops—too many cocktails?! Well so much for using your wisdom to make right choices, hey?  Hehe. Just kidding. During the holidays it’s easy to throw caution to the wind as we enjoy an abundance of food and drink with people we love. Because we are so busy socializing and having fun, our mind is likely …

There is nothing inherently pathological or bad about menopause. Menopause is a natural transition in a woman’s life. Yes, the emphasis is on NATURAL. It’s just a transition time that, because it brings with it many changes in body and mind, is often confusing, baffling and concerning to women. Ideally you would want that transition to …

Are you feeling run down and tired even before your day gets going? Do you need more energy to complete your “to do” list? Do you get irritable because you are fatigued? If this is an ongoing issue, you should visit your health care practitioner, as fatigue is a common symptom of many disorders. However, …

Pitta Skins are more oily, prone to blemishes, acne and black heads and sunburn. Excessive sweating can also be a problem in some individuals. Aloe vera is good for Pitta skin as it is cooling & healing. Cucumber juice and rose water are also soothing and refreshing to the skin. To reduce oiliness of the Pitta …

Excerpt from Body Thrive, Uplevel Your Body and Your Life with the 10 Habits from Ayurveda and Yoga by Cate Stillman. (Release Nov. 2015.) In the core, you find a seed. At the deep core of every human, you find the seed or orientation towards stress or ease. Each human has the power to choose. …

If you want a deeper, more restful night of sleep each night, there are a few basic habits you can follow to make that happen. Learn what they are in the short “Energy Feed” below, or keep on reading… #1. Eat an early, light dinner. Your digestion slows down in the evening hours, and your body isn’t …

By Vedika Global Ayurveda Clinical Specialist Shubha Lisa Lesser

Spring is officially descending upon us. In the Bay Area, there are daffodils, cherry blossoms, colorful birds and sneezes everywhere you go. Many of us may be experiencing some extra mucus or sluggishness, which is putting a small damper on enjoying this warmth. If we keep eating the heavy meals that were so appropriate over the winter just a few weeks ago then there will be no break from the runny noses over the upcoming spring season.

Spring is the time for renewal and it is the ideal time to jump head first into that new workout or to increase the intensity of your Yoga Asana practice. It is recommended to pursue an active lifestyle, such as walking or exercising, and not to sleep in the daytime. Sedentary lifestyle increases Kapha Dosha, a bio-psychic force comprised of earth and water elements (which is naturally increased in the body during the springtime), so we should do our best to be active. We now have more reason to go hiking and we get rewarded with not only the magnificence of the lush spring bloom, but also with our health.

Spring Diet Tips

A large part of following Ritucharya (a seasonal regimen) according to Ayurveda pertains to the diet.

Green smoothies are all the rage, particularly here in Byron Bay. They are promoted as one of the best things you can do for your health. In case you are one of the rare few who has never had one, green smoothies are usually made up of about 40% leafy greens and 60% fruit. Sometimes …

Dementia has displaced HIV/AIDS for the number 7 spot on the global health watchdog’s list of the 10 biggest causes of death worldwide. Worldwide, there are 47.5 million people with dementia and another 7.7 million new cases are diagnosed every year. These cases often have a version of deterioration in cognitive function, beyond what might be …

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the holidays is not uncommon. At this time of year we’re particularly susceptible to it. The bounty of festive meals and lots of sweets tempts us to overeat and eat at irregular times, and these are all …

It is clearly mention in Ayurveda that Asthi Dhatu i.e. bone is inversely proportion to vata Dosha. It means whenever Vata Dosha increases in body there decreases density of bone and vice versa. For more specific diagnosis we have to consider which property of Vata Dosha is increased. Properties of  Vata Dosha: Resemblance to Modern Terms …

Ayurveda dates back thousands of years just like Yoga. Both aim to improve your health mentally and spiritually as well as your happiness. The practices of Ayurveda and Yoga are very similar practices especially regarding how they effect your mental strength and abilities. Ayurvedic practices influence different aspects of the body. They help improve upon …

Turmeric has taken the world by storm in the past few years. Not that it is a newly discovered spice, but because it hadn’t made its way to the west until recently. Turmeric has so many benefits, one of which is aiding in weight loss. In addition to answering your question, ‘Can turmeric help you lose …

For those with a Vata nature, life is perceived as unsafe and fear is the immediate response.  For Pittas, life is perceived as unjust and they respond with anger.  For the Kaphas among us, life is perceived as too fleeting and mutable and they respond with sadness at its ephemeral nature.  I refer to these …

Ayurvedic Psychology has a very core principle which says “You are Free All The Time” and this is what separates Ayurveda Psychology from any western psychology.

How to Overcome Addictions: “I know what I’m doing is harming me, but I just can’t seem to stop.” Over the two decades in which I’ve been working as an Ayurvedic practitioner, I’ve heard this line more than I can count.  People often know what healthy choices look like. Even with this knowledge, people can’t …

Eating at night has been associated with so many discussions these days. Does eating at night make you weight gain? Let’s have a look at this. The main reason for weight gain is accumulating too many calories without physical exercise itself. READ MORE: Triphala For Weight Loss, 3 Apple Cider Vinegar Recipes For Weight Loss, …

Everyday, I see people who need help managing their health. Often, clients come to me after they’ve tried traditional or mainstream treatments. I’m always happy when people take a more holistic approach to healing, but through the years I have realized something: Most people don’t know how to ask the right questions to holistic health …

We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in public and embarrassing as such. Also, due to the modern day desk oriented work culture and due to busy schedules some of these urges are suppressed or simply ignored. But according to Ayurveda, they subtly cause aggravation of …

The post Let There Be Tears appeared first on The Ayurveda Experience Blog.

Turmeric is a healthy orange root that’s often advised to take on daily basis. There’s a lot of ways you can take it including the popular Golden Milk. Keep reading to learn why turmeric is so important and check out the turmeric smoothie recipe below. It’s delicious! About Turmeric Turmeric has been used in India …

Dates are highly nutritious, rich in vitamins and minerals and a great energizer. According to Ayurveda, dates are sweet and astringent in taste, sweet in their post digestive effect and they have a cooling property. They alleviate Vata and Pitta doshas, and possess heavy and oily attributes. They are beneficial to the heart and used …

Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellness. If you’re one of these individuals, then chances are you’re desperate for results and have probably tried the latest weight loss trends with disappointing, and often disheartening, results. You’ve cut calories, gone gluten-free, lowered your carbs, tried …

Ayurvedic Health Counselor Elyse Wilkie is passionate about helping families, kids and communities grow with Ayurveda and botany. Elyse lives in Providence, RI where there’s a big community garden initiative and a great natural market coop. Her business, Anahata Ayurveda & Yoga At Home brings Ayurveda treatments, cooking classes and consults to your living room. …

Here we take a look at Ayurvedic seasonal guidelines for the fall season. We also take a look at some diet, lifestyle, and herbal recommendations for fall. The system of Ayurveda considers rtucharya (seasonal routine) to be one of the cornerstones of health maintenance and disease prevention. Just like dinacharya (daily routine) provides a structure …

My first memory of being a highly sensitive person is from grade school – first grade, to be exact. I watched as the classmate sitting in front of me slowly wet his pants, the teacher oblivious. To me, it felt as though his embarrassment and shame filled the whole room, until I was the one …

Food is an important constituent for all living beings. Proper food with good qualities gives strength, complexion, immunity and good life. Food is the main ingredient in the trayopstambha, the tripod of life; the other ingredients are proper sleep and sex. Specific knowledge about food is a special subject called aharshastra or dietetics. According to the main aim …

Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains have similar nutritious qualities, plantains are more nutritious than bananas. More than 120 countries including India, Uganda and Colombia grow plantains. Plantains are starchier, contain less sugar than bananas and can be added to many cooking recipes. Unlike …

Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, the beauty of a sunset and the sensual sensations and pleasures of touch. Pleasure increases your physical and emotional wellbeing and in Ayurvedic terms, your ojas. “It is the Ojas which keeps all the living beings refreshed …

Mind when in dull mode exhibits its TAMAS quality, when in active mode then its called RAJAS and when its in an intelligent mode its called SATTVA.